Lately, I’ve been focusing on certain things while running:
-Posture
-Deep breaths (in through the nose, out through the mouth)
-Relaxing into my natural gait
-Keeping a pace that doesn’t cause me to sacrifice form yet stays moderately challenging
These things, especially maintaining good posture, help me to run for longer with less exhaustion and less pain.
I’ve been exploring various, different and new routes and am loving the new adventures!
What is your focus while running?
Trying to empty my head is usually my focus while running…
oh i love this! i have been focusing on trying to speed up without laboring
All of these things are almost exactly what I try to focus on too, especially posture and pace!
It definitely helps me to focus on pace and posture–neat hearing its the same for you!!
I actually try not to focus. My head is usually a busy, anxious jumble so running is a time to let it go and just empty it all out when I can.
I trrrrrry not to focus too much on my form. Hmmm i’d say I try and focus on having fun and enjoying being outside running!