Lately, I’ve been focusing on certain things while running:
-Deep breaths (in through the nose, out through the mouth)
-Relaxing into my natural gait
-Keeping a pace that doesn’t cause me to sacrifice form yet stays moderately challenging
These things, especially maintaining good posture, help me to run for longer with less exhaustion and less pain.
I’ve been exploring various, different and new routes and am loving the new adventures!
What is your focus while running?