Tag Archive | hydrate

Winging It: How I Threw Planning out the Window

Warning: Crazy rambles :)

A fellow organic living blogger, Dana, and I had a mini discussion on instagram about the concept of “winging it.” She and I were using it in reference to not using recipes when making homemade deodorant. For the record, she is a phenomenal & helpful lady and you should check out her blog titled Organic Eater.

My style is to “wing it”. Not referring to a recipe, not getting wrapped up in precise measurements and not having any expectations. Just do it. (Thanks Nike).

Disclaimer: If your style is not to wing it, I do not mean to offend. Praise to those who have the patience for recipes, journals, and planners :)

That conversation with Dana sparked a moment of realization:

I wing most things in my life. Workouts, meals, future plans, blog posts, conversations–I do very little planning ahead of time.

From my experience so far in life, especially in college, the common response to this is something to the affect of: “You don’t plan? That’s irresponsible. You have to put time and thought into these things in order to be successful. You should have your plans set out for the future, write down your goals, keep a food journal, write down your exercises.” Blah, blah, blah.

It seems that to a lot of people, a lack of planning is regarded as flippantirresponsible, and careless.

The reason this hits home for me is because I believe my successes have been a direct result of not planning.

This doesn’t mean I did not imagine myself where I wanted to be in the future: happy, fulfilled, blissful. Rather, I let it happen, versus planning it out.

“Winging it” is liberating to me. It also feels natural, like there’s an innate behavior in me that already knows how to do that. Sometimes, “winging it” puts you in the “rogue” category to others. I’m okay with that. Rogue is good. Weird is good. Different is good. :)

I am currently spending time with my family (I was away from them throughout all of college–about 5 years). The idea of “winging it” reminds me a lot of my Dad, who I think very highly of (I think highly of my Mom too :) ). Dad’s experience in this story, I believe, was a turning point for him mentally, and seeing it happen from the outside has helped my mentality also.

This is the short version: Dad, who is an absolute motorcycle enthusiast, had a dream to ride his motorcycle to Alaska (from Fort Worth, Texas). This would be a long trek, so he bought all kinds of equipment, planned routes, looked up places along the way, etc.–months and months of planning and preparing for this trip. He finally felt equipped and took off on this trip (on a 6-month old motorcycle). When he made it to Wyoming, his motorcycle’s engine failed. He could not ride any farther with his bike in the present condition. The part in the engine of his bike ended up being deemed an assembly line error–a malfunction that was completely unexpected and demoralizing to his psyche.

What I take from that is, Dad put so much time and energy into this trip, all for his bike to fail and cut the trip short. He invested so much time and effort and in the end, his big plan did not work out. Dad says that experience was life changing and it led him to “abandon planning.”

Investing so much in the plan can be a little backwards in my mind. Our lives have an incredible way of surprising us with positive things/adventures/experiences–so why do we forget that and try to plan it all out bit by bit?

Maybe it’s baggage, maybe it’s purely out of fear and stress. It seems clear to me that it is not productive.

I do not suggest that we disconnect ourselves completely from what could happen in the future. Instead, I think it may be much more helpful to live in the present moment and experience it, embrace it, love it, cherish it, let it happen like it will with no expectations.

Planning, to me, is worrying’s cousin. Most of the time it is done because we are fearful, stressed, or intimidated.

All of these ramblings are relevant because I get frequently asked questions like, “How much do you run?” or “Do you run everyday?” or “How much do you eat?”

This is no exaggeration: every single day when I leave the house to run, I truly and absolutely have no expectations or goals set for that run. I don’t have a running log where it says, “Today run this amount.” I just run. It’s simple. Running is not a calculated science for me. It’s an experience, a feeling, a challenging adventure.

That’s worth saying again, running is an adventure! It should be invigorating and stimulating.

I acknowledge that some people relate to goals and they want a target mileage, pace, amount of reps, etc. But, my advice will always be: WING IT! I find that goals limit me more than they help me. The sky is the limit. I will run for as long as I can stand it today; every day that amount is different.

Laird Hamilton says this in his book: “Why not let it rip, at least a little bit? Everyone I know who’s really stoked about getting out of bed in the morning does that to some extent.”

and this,

“I don’t have a set routine. To my mind, thats the quickest route to burnout (and it’s deeply unimaginative besides). To be healthy, to sleep well, to eat well. These things are essential every day…My activities vary daily, weekly, seasonally, geographically, psychologically, depending on who’s in town–you name it. The best way to maximize what a day has to offer is to look outside your window that morning, and then look inside yourself.” -Laird Hamilton

Maybe I should just ask Laird to write my blog, then it would be clear, succinct, concise and poised. :)

Here’s another pretty extravagant random fact: all of these inventions were created accidentally, without planning: Penicillin, the pacemaker and vulcanized rubber. 

Pretty cool. Pretty rad things can happen and will happen when you aren’t planning for it.

“If you can see your path laid out in front of you step by step, you know it’s not your path. Your own path you make with every step you take. That’s why it’s your path.” -Joseph Campbell

My Dad is going to laugh when he reads this because he has said this to me numerous times (while I had an uninterested look on my face), but I find this quote/phrase so powerful: “Follow Your Bliss.”

Here’s the complete quote from Joseph Campbell, ”Follow your bliss and the universe will open doors for you where there were only walls.”

(I will not do Joseph Campbell justice if I attempt to describe who he is, so if you’re interested, it would be better and perhaps more accurate for you to look him up).

This post meanders a bit, but I enjoyed writing these thoughts.

I wrote this while hanging out by the window at Scholar’s Inn Bakehouse (my favorite coffee shop in Bloomington, IN) and the combination of the coffee and the ambiance apparently allowed me to speak openly and freely and tap into relating stories and quotes.

Hope everyone has a phenomenal day! :)

What is your “style” (to wing it or not to wing it)? What seems to work for you?

Product of the Day – Nutiva Coconut Oil

Nutiva Coconut Oil

Contains: pure, organic, extra virgin coconut oil. (is solid at room temperature, liquid when in the palm of your hand or heated otherwise)

Description: Coconut oil boasts many health benefits from its healthy Omega fats. One of the good fats, lauric acid, makes up about 50% of coconut oil. Lauric acid is a rare medium-chain fatty acid found in human breast milk. It supports healthy metabolism and is being studied for its anti-fungal, anti-viral, and anti-bacterial health-protecting properties. Some researchers predict that lauric acid will become as well known in health circles as Omega-3 is today.

My personal favorite product that Nutiva makes is their Coconut Oil. This stuff is the real deal and is exponentially beneficial to both the inside and outside of your body. If you have ever read the ingredient list on, say, body lotion, lip balm, or make-up remover, you perhaps had the same shocked reaction that I did. What are all of those chemicals, and why am I about to put them into/onto my body? Coconut oil’s obvious use is to replace the current oil you use in your kitchen, and it does an excellent job of it, as well adding a wonderful flavor to your cooking. What is less obvious is that Nutiva’s coconut oil has so many other amazing uses. Thus far, I am and have been using Nutiva Coconut Oil for these purposes: eye makeup remover, lip balm, skin moisturizer (a little goes a long way), oil treatment for hair (either apply root to end and let sit before shampooing, or apply to ends of hair before styling), cuticle softener, shaving cream, tanning oil, and numerous other purposes! It is truly worth every penny and you can rest assured that you are putting a pure substance onto your body versus a chemically stricken substance that you can find at your local grocery store, crazy, huh?

Purchase & Work Cited: I’ve used the descriptions on the Nutiva website to help me convey the quality of their products on this blog. You can purchase any and all Nutiva products here!

 

Products of the Day – Lily of the Desert Aloe Vera Juice, Taste Nirvana Coconut Water + Pulp, Coco Exposed Coconut Water + Aloe

 

Lily of the Desert Aloe Vera Juice

Contains: Certified Organic Aloe Vera Fillet Juice

Description: This pure aloe vera juice is an excellent detoxifying drink that benefits your body in several ways. It has a light fresh taste and is a great addition to smoothies! When taken on a daily basis, this juice provides consumers with numerous clinically-proven health benefits including: promote a health digestive system, helps to balance stomach acidity, helps to boost the immune system, increases vitamin and supplement absorption when taken with the juice, supports reduced inflammation throughout the body while promoting healthy joint and muscle function.

Purchase & Work Cited: I’ve used the descriptions on Lily of the Desert website to help me convey the quality of their products on this blog. You can purchase any and all Lily of the Desert products on http://www.lilyofthedesert.com. These  products are also found in some specialty health food stores. Call ahead to see if your local place carries it!

Taste Nirvana Coconut Water + Pulp

Contains: Coconut water and coconut pulp chunks (these coconut tidbits are absolutely delicious!)

Description: Coconut water with pulp is a great source of healthy fiber, electrolytes, potassium and iron. With no added preservatives this All Natural Real Coconut Water with Pulp is a great hydrating drink that can be a healthy and delicious part of your daily routine.

Purchase & Work Cited: I’ve used the descriptions on Taste Nirvana’s website to help me convey the quality of their products on this blog. You can purchase any and all Taste Nirvana products on http://www.tastenirvana.com. These  products are also found in some specialty health food stores. Call ahead to see if your local place carries it!

Coco Exposed Coconut Water + Aloe

Contains: Coconut Water, Aloe Vera Juice, and an all natural fruit juice that depends on the flavor

Description: this line of drinks is made with pure water from young coconuts, real Aloe Vera juice & pulp, and all natural fruit juices. Coconut water, a great source of potassium to support your active lifestyle, combines with all of the goodness of real Aloe Vera juice and bits of aloe pulp straight from the Aloe Vera plant (never from powder) for something totally different, super revitalizing and immensely hydrating. Comes in all sorts of juice flavors, so pick your favorite flavor and try it out!

Purchase & Work Cited: I’ve used the descriptions on Coco Exposed’s website to help me convey the quality of their products on this blog. You can purchase any and all Coco Exposed products on http://www.alodrink.com. These  products are also found in some specialty health food stores. Call ahead to see if your local place carries it!