How to Detox Heavy Metals + Parasites + Mold & Boost Liver Health

Before Photo (11/30/17)

-Taken before starting this protocol (feeling moderately healthy + but painful menstrual cycles + not feeling 100%)

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Heads up–this post will talk frankly about periods and woman stuff! (you’re welcome)

Backstory on my Health + Acne

For as long as I can remember (approximately age 12), I have had debilitating menstrual cramps. Along with the cramps was hormonal (cystic) acne. I was able to balance + heal my skin through use of an awesome supplement called Estroblock. (you can read that full post here).

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I only took the product for about 8 months and it did it’s job in that time. It works by helping your body get rid of “bad” estrogens in your body. These can disrupt your endocrine system, which is the system responsible for dispersing those little chemical messengers telling your body how to operate.

While my acne cleared up and I felt encouraged by that, my periods were still heavy and painful. I tried every natural pain remedy I could think of:

-Drinking only green juice the days leading up to my period

-Experimenting with eliminating certain foods (coffee, dairy, gluten, etc.)

-Changing up my exercise routine

Nothing took the pain away.

Seeing a Naturopath (Integrative Natural Medicine Doctor)

Since I failed so many times at trying to help myself, I felt like it was time to seek the help of a natural medicine doctor. I went to Cura Integrative in Overland Park, Kansas (HIGHLY recommend them).

To start, they performed a biofeedback test on me which revealed:

-Very high levels of blood toxicity (heavy metals, pharmaceuticals, mold, environmental toxins)

-Parasitic infection (people with high levels of heavy metals are more susceptible to this)

-Food sensitivities (often linked to and caused by heavy metal toxicity)

-Egg, Nuts (including coconut + peanut), Gluten, Dairy, Corn, Soy, Rice

______________________________________________

Healing Protocol

First Phase: Detox Heavy Metals + Heal Parasitic infection

Heavy Metal Detox Products Used (pictured below):

Dr. Recommends Homeopathic Metals Detox

New Health Super Chelation Support

Bio Ray NDF Heavy Metal Formula

Liver Detoxifier + Regenerator (renamed to Liver Refresh)

Calcium D-Glucarate

Glutathione

Activated Charcoal

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Parasitic Infection Products Used (pictured below):

Myrrh Forte

-Artemisinin Complex

Viranon

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Second Phase: Mold + Environmental Pollutant Detox

Products Used (pictured below):

Ortho Molecular Products SAMe

-Greens First pH PM Alkalizer 

-Dr. Recommends Homeopathic Toxinex

Activated Charcoal

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Progress Photo (12/10/17):

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______________________________________________

Third Phase: Emotional Healing + Liver Support

-I had a check up biofeedback test at this point which revealed that I was making a TON of progress. My food sensitivities to gluten, dairy, almonds and rice went away. Because of the intense detoxing I had been doing, though, my liver was overwhelmed (stagnation) and it needed some help + support.

-Though I didn’t hold it in my conscious mind, I was dealing with a lot of emotional trauma + sadness, which was manifesting itself throughout my body. I had forgotten how your emotional and mental state can impact your physical health! Amazing. Great reminder. I downloaded several meditation apps and have made it a daily ritual to calm my mind.

Products Used (pictured below):

Livaplex

Immuplex

Viral-fuge

-Quicksilver Scientific:

Liposomal Methyl B-Complex

Dr. Shade’s Bitters No. 9

Nanoemulsified DIM

Liposomal Glutathione 

Micellized Pure PC

Activated Charcoal

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Here are the meditation apps I use! I rotate them just to change it up + hear a different guiding voice on the track.

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Progress Photo (1.19.18):

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Progress Photo (2.9.18):

(taken during my period, so feeling a little more inflamed as usual)

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I still have a few weeks left of this last wave of this detox protocol. You can expect me to come back to this post and update it with where I’m at, how I’m feeling.

Thank you for journeying with me and listening to my experience. I sincerely hope it helps guide you if you feel less than your best. This trek has been paramount in the big scheme of my life. If you have any specific questions, I’d love to chat! Just comment below.

Make Good Use of Your Pulse,

xoxo

Jes

 

 

 

Mizuno Wave Sky Review

This is a sponsored post on behalf of Fitfluential.

Mizuno Wave Sky

Overall Rating: 5-stars

About:

Maximum cushioning meets maximum comfort in the new Wave Sky, built for neutral runners. A full length U4icX midsole works in harmony with new cloudwave technology for a plush and lively ride.

  • All new Mizuno SmoothRide: New maximum cloudwave technology coupled with full length, articulated U4icX midsole delivers a plush, flexible ride
  • New thicker and premium anatomical sockliner for improved fit and comfort
  • U4icX strobel lining for added comfort
  • Mizuno DynamotionFit: 3 panel upper construction with skin-like seamless midfoot and minimal forefoot for a disappearing fit

My Experience:

Mizuno made my go-to pair of volleyball shoes back when I was competing. Because those were my staple, I was eager + quick to accept the chance to try their running shoes. This pair of Wave Sky’s is pair #2 of running shoes I’ve tried by Mizuno; you can read that first review here on the Wave Catalyst.

What I love most about the Mizuno Wave Sky is that from the second I slipped my first foot into the shoe, it felt comfortable. I didn’t have to wiggle my foot around a bunch to get comfy and I didn’t feel like I needed to break them in. That’s HUGE to be able to take them for a spin right out of the box. For me, that’s rare.

I’ve done a few sprint workouts and a longer (3 mile) run and these shoes suited both distances great. I’m sure at a higher mileage, they’d be perfect.

With the Crossfit I’ve been doing, I don’t run more than a few miles at a time. I actually feel like a much better runner when I’m focusing on shorter distances at a faster pace while being super mindful of form. I’ll be keeping these in my gym bag especially for days when the WOD calls for running.

They provide enough of a cushion that they will sufficiently absorb the shock of several mines, yet low-profile enough to feel sleek and smooth; not clunky. That combination of not clunky + adequately cushioned seems like a hard one to come by. Mizuno knows what they’re doing in constructing this shoe.

December Box: Simply Earth Eos + 13% to Fight Human Trafficking

Simply Earth Essential Oils

Overall Rating: 5-stars

About Simply Earth:

“Step 1: The Plant and Location

The best oils are derived from the best plants grown in the best locations. That means GMO-free plants grown in the right conditions are ideal for optimal-quality oils.
One misconception is that the oils must be indigously grown in order to be considered high quality. This belief is false. The plants must be grown where they will best thrive. For example, some plants in China do not thrive there and the distilled oil from those plants is lesser quality. However, other plants will thrive in China’s climate, causing the plant to produce a true, therapeutic-grade essential oil.

Step 2: How it was Farmed

You want to buy oils that were farmed responsibly. That means workers were treated fairly and the land and the oil were both flourishing. The plants should be pesticide-free. If the plants from which the essential oils are extracted have been treated with pesticides, those pesticides can become concentrated in the oil.
That is why Simply Earth tests for pesticides with every batch of oil we produce!

Step 3: Different Distilling Methods

    • Steam: Steam passes through the plant material (leaves, grass, roots, etc.), causing them to release their aromatic components. The steam is then condensed and the essential oil is extracted.
    • Water (hydro): The plant materials (normally bark, wood, or harder compounds) are submerged in water to make a “soup.” As they are heated, they release their aromatic components into the steam which is then condensed and the essential oil is extracted.
    • Steam/Water: Indirect steam is applied to the plant material (normally leaves) while water sits underneath the plant material.
    • Expression: Plant materials (generally citrus rinds) are pressed by machines to squeeze out oils. Also known as “cold-pressed.”

Step 4: Packing and Storage

All oils should be stored in dark bottles as essential oils are light sensitive. Two common options are aluminum containers or amber glass bottles.  The oils should also be stored in temperature-controlled environments for optimal preservation.

Step 5: Tested

I like to say, “I’ll believe it when I see it,” and I frequently apply this philosophy when testing the purity of essential oils. The type of testing oils undergo to examine purity is called gas chromatography and mass spectrometry- GC/MS for short. GC/MS testing breaks down the essential oil to reveal each of its unique chemical components. A trained aromatherapist then compares those amounts to the components in a standardized chemical composition for that oil to test if it truly is 100% pure. GC/MS testing will reveal if anything has been added or removed from the oil.

That is how we at Simply Earth make sure our oils truly are 100% pure and untarnished.

Step 6: Enjoyed by You!”

_____________________

My Experience:

 

This is month numero 2 of receiving the Simply Earth Essential Oil Recipe box and I am really loving it–top to bottom! The ideas + creativity that goes into the box + quality of the oils are excellent and I find myself wondering + anticipating what’s going to be in the next month’s box.

I’ve dabbled in the crafty part of the box but my favorite aspect is that they provide portable little bottles for on-the-go use as well as the drop ratios of the different oils to get a really aromatic blend. These little projects that Simply Earth includes would be the perfect task for a kiddo, I’d imagine!

I am absolutely enthralled with the coffee essential oil (I’d go swimming in coffee if I could) and I love adding the Citrus   Burst to the coconut oil as a hair serum! It leaves my hair smelling enlivening and delicious.

This Christmas box includes goodies to create: bath bombs, hand warmers, a diffuser necklace, supplies to create a roll-on and EO’s especially chosen for use in a diffuser. LOVE.

Get a free diffuser!

You need both Simply Earth’s essential oil recipe box and the diffuser in your cart for the coupon: RUNONORGANICFREEDIF to work to get your free diffuser when you sign up for Simply Earth’s subscription box. 
So sign up here for the box https://simplyearth.com/pages/subscription-box 
Click here to check out the diffuser https://simplyearth.com/products/essential-oil-diffuser.

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Brightside Skincare Review + Giveaway to Come!

This post made possible by Brightside Skincare.

SAVE NOW at Amazon.com:

Save $5 on the 5-piece set (w/code 36RPU7PD), OR

Get 10% off the Rooibos and Olive Eye Cream (w/code QUCYVBKS)
Click here: Amazon http://amzn.to/2e4VvQe.

 

Brightside Skincare

Overall Rating: images-8

About Brightside Skincare:

Brightside Skincare products provide an alternative to the harmful skincare options available in today’s US market. The product line is free-from fragrance, parabens, sulfates, lanolin, phthalates, carcinogens, cruelty and gluten. It comes in anti-aging formulas, as well as for acne-prone skin. Currently, the only ‘safe’ options are very costly and most people cannot afford to purchase them. With Brightside Skincare, women of all ages can have access to an affordable, effective and safe skincare regime. Check out the Brightside Skincare website here: Brightsideskincare.com.

Products I tried:

Gentle Tea Cleanser: This 81% organic, non-foaming, organic Aloe juice and anti-oxidant rich Green Tea Extract based cleanser is perfect for deep-cleaning and sloughing off dead skin layers. For all skin types.

Gentle Toner: 95% organic and loaded with DMAE & MSM. DMAE is an amazing nutrient that gives the skin a toned and firm appearance. MSM is soothing and calming, especially for irritated and inflamed skin. For all skin types.

Facial Serum69% Organic. Packed full with active DMAE and MSM this is the perfect serum for all skin types, including blemish prone, oily and sensitive skin. It can be used in addition to a moisturizer on normal, mature and dry skin. For combination or acne prone skin, this serum will offer needed hydration without feeling greasy.

Rooibos Tea & Olive Moisturizer: Vegan & 91% Organic. Every aspect of this lotion is beneficial for your skin. Rooibos Tea is an antioxidant that attacks free radicals and limits their damaging effects on the skin. For all skin types except blemish prone skin.

Rooibos & Olive Eye CreamFor all skin types. A rich cream, enhanced with Rooibos Tea, Hyaluronic acid, Lavender, Blue-Green Algae, Calendula & Pomegranate extracts and Evening Primrose to retain moisture in the tender and delicate skin around your eyes. Contains active ingredients that work synergistically to balance, sooth, regenerate and supply moisture. This rich cream can be used

All Natural Vanilla Lip BalmQuench your lips with this very emollient natural lip balm. For all skin types.

____________________________

My Experience:

My journey of navigating through the world of “how in the world is the best way to take care of my skin?” has been a relatively long one. It feels like I’ve been troubleshooting my skincare routine since I was in middle school, trying to feel out why my skin isn’t regulating itself, why I get breakouts, what products are helpful, which ones aren’t, etc.

To spare you every details, I’ll simply say that I have discovered this to be true:

Your healthiest skin ever comes from using organic ingredients!

Ultimately, this gigantic layer of skin on your body is partially responsible for eliminating impurities and toxins from your body. Thus, you are crippling your skin’s ability to do this by applying toxins onto it. Those toxins are going the wrong way! Getting toxic skin care products out of your beauty cabinet should be the first step in seeking healthier + more balanced skin.

Enter: Brightside Skincare

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The story behind a product line can really speak loudly in regards to the quality + integrity that goes into each product. I really enjoyed watching Kerri’s video (https://goo.gl/EOAZcT, I encourage you to watch it). She’s a beautiful, humble woman seeking a better way to guide her skin to optimum health.

First of all, I love that she provides several products with the intention that they will be used in sequential order. Our skin is dynamic and ever changing and I’ve learned it needs help periodically detoxing + staying vibrant + eliminating dead skin cells. With Brightside Skincare’s product line, you start by cleansing, then you tone, then nourish with a serum, then quench with a moisturizer and then touch up the eyes and lips with the eye cream + lip balm. This after effect is a clean and glowy complexion.

So, let me walk you through how this line fits into my everyday routine….

I am a very active gal, working out at 5am most mornings and promptly heading to work (managing a juice shop) until the afternoon. I start the day with some powder + mascara + lip balm on my face and that normally gets me through until I get off work. At the end of the day, my face is normally covered in perspiration and the light make up I’ve worn throughout the day. I find myself craving a shower + good face wash. Brightside Skincare products allow me to do this without stripping all of the natural moisture off of my skin. This is important because skin needs to be balanced and quenched, not stripped and covered in chemical-ridden products.

I found the Gentle Tea Cleanser to be a nice balance of mild yet effective. It has a creamy + dense texture while also doing the job of cleansing. I like the usage of witch hazel as a natural cleanser + astringent.

Following with the Gentle Toner allows me to close all of my pores, get rid of any excess makeup that I missed while cleansing and prepare my skin to be get hydrated with the Facial Serum and moisturizer.

I like the idea of using the Facial Serum before the moisturizer. The Facial Serum contains jojoba oil (my all-time favorite oil for facial skin). Like Brightside Skincare mentions on their website, jojoba oil resembles the qualities of the oil that skin naturally produces. It’s also close in pH to it, making it an excellent compliment.

My absolute favorite part of their website is this breakdown that is shown on the Facial Serum product page (https://goo.gl/woBZxG). I think it is so helpful and shows transparency when a brand lists the ingredients and the reason why each of them is in there. It shows that each ingredient has a reason + purpose and what that purpose is.

One thing I learned on my acne journey is not to stay away from moisturizer, despite the fact that it is seemingly counter-intuitive to add moisture to an acne-ridden face. I really enjoy the ingredient choice and performance of the Rooibos Tea + Olive Moisturizer. You can tell it’s going to work well right as it comes out of the bottle. It’s very hydrating without being cakey at all. If you find that your skin is especially acne prone, you may want to check out Brightside Skincare’s Light Moisturizer as an alternative to this more dense moisturizer.

Now is a great time to also mention that for a large portion of my life, I would describe my skin as oily + acne prone. With much attention to my diet and nutritional needs, I would now describe my skin as normal (it took years). I think it all started to balance out. Your skin is connected to every other system in your body, so it makes sense!

Thus, I was excited to try Brightside Skincare’s “normal skin” line, considering my skin’s current state. I find that my skin looks + feels better (especially during the colder months) when I keep my moisturizer close by for daily usage. With that routine, the Rooibos + Olive Eye Cream and All Natural Vanilla Lip Balm act as the perfect follow-up + touch-up tools (if you will) to keep my skin feeling glowing and moist.

My skin care routine plays a big role in my daily efforts to catalyze my body’s natural process of detoxifying. It’s another way to help your body eliminate and cleanse. Brightside Skincare provides you a full product line to help detoxify your system and skin.

Many women shop at department stores for their fancy or luxury skin care items, those of which cost $50 or more per product and hundreds for the entire product line (and–the ingredient lists are scary!). So, why not spend a bit less and increase the quality of the ingredients a ton? That’s a no brainer for me.

____________________________

This post made possible by Brightside Skincare.

This post made possible by Brightside Skincare.

SAVE NOW at Amazon.com: Save $5 on the 5-piece set (w/code 36RPU7PD), OR

Get 10% off the Rooibos and Olive Eye Cream (w/code QUCYVBKS)

Click here: Amazon http://amzn.to/2e4VvQe.

 

 

 

GIVEAWAY! Simply Earth EOs: 13% to Fight Human Trafficking

Simply Earth Essential Oils

Overall Rating: 5-stars

About Simply Earth:

“Step 1: The Plant and Location

The best oils are derived from the best plants grown in the best locations. That means GMO-free plants grown in the right conditions are ideal for optimal-quality oils.
One misconception is that the oils must be indigously grown in order to be considered high quality. This belief is false. The plants must be grown where they will best thrive. For example, some plants in China do not thrive there and the distilled oil from those plants is lesser quality. However, other plants will thrive in China’s climate, causing the plant to produce a true, therapeutic-grade essential oil.

Step 2: How it was Farmed

You want to buy oils that were farmed responsibly. That means workers were treated fairly and the land and the oil were both flourishing. The plants should be pesticide-free. If the plants from which the essential oils are extracted have been treated with pesticides, those pesticides can become concentrated in the oil.
That is why Simply Earth tests for pesticides with every batch of oil we produce!

Step 3: Different Distilling Methods

    • Steam: Steam passes through the plant material (leaves, grass, roots, etc.), causing them to release their aromatic components. The steam is then condensed and the essential oil is extracted.
    • Water (hydro): The plant materials (normally bark, wood, or harder compounds) are submerged in water to make a “soup.” As they are heated, they release their aromatic components into the steam which is then condensed and the essential oil is extracted.
    • Steam/Water: Indirect steam is applied to the plant material (normally leaves) while water sits underneath the plant material.
    • Expression: Plant materials (generally citrus rinds) are pressed by machines to squeeze out oils. Also known as “cold-pressed.”

Step 4: Packing and Storage

All oils should be stored in dark bottles as essential oils are light sensitive. Two common options are aluminum containers or amber glass bottles.  The oils should also be stored in temperature-controlled environments for optimal preservation.

Step 5: Tested

I like to say, “I’ll believe it when I see it,” and I frequently apply this philosophy when testing the purity of essential oils. The type of testing oils undergo to examine purity is called gas chromatography and mass spectrometry- GC/MS for short. GC/MS testing breaks down the essential oil to reveal each of its unique chemical components. A trained aromatherapist then compares those amounts to the components in a standardized chemical composition for that oil to test if it truly is 100% pure. GC/MS testing will reveal if anything has been added or removed from the oil.

That is how we at Simply Earth make sure our oils truly are 100% pure and untarnished.

Step 6: Enjoyed by You!

_____________________

My Experience:

It would be a pretty accurate thing to say that I’m geeking out on essential oils as of lately. Particularly for their versatility and pureness, I really value and get a lot of use our of essential oils every single day. Here are some of my favorite uses:

-Homemade toothpaste + deodorant

-Flea repellent for my dog

-Homemade body spray

-Laundry deodorizer

-Hair perfume

The idea of curating a monthly box for customers to enjoy (that contains 5 Eos + Recipes + Recipe Ingredients + Recipe Containers) is super neat to me. It helps introduce people to essential oils with a fun + creative instruction manual, so to speak.

I am impressed by how this brand gives back + impressed with the packaging and curation of the themed box and even more impressed that they think I’m cool enough to pass along some goodies to me in order to retrieve my thoughts. Thank you, Simply Earth (rad name, btw)!

To Enter this GIVEAWAY for some Essential Oil goodness:

-SIMPLY leave a comment below telling me about your experience with essential oils. What’ve you discovered to be your favorite use?

Also, Get a free diffuser!

You need both Simply Earth’s essential oil recipe box and the diffuser in your cart for the coupon: RUNONORGANICFREEDIF to work to get your free diffuser when you sign up for Simply Earth’s subscription box. 
So sign up here for the box https://simplyearth.com/pages/subscription-box 
Click here to check out the diffuser https://simplyearth.com/products/essential-oil-diffuser.

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How to Detox Fast from Holiday Eating & Drinking

Each of us have our own version of indulging: whether it’s once a day, once a week or only during holidays + celebrations. Regardless of the frequency, everyone can benefit heaps from adopting a detox routine.

Detoxing doesn’t have to mean some expensive, elaborate juice cleanse or a raw foods diet (even though i LOVE green juice and it’s great for detoxing). Cleansing the body can be simple, easily affordable and useful if you have a hangover, if your energy levels are down or if you just want a metabolic edge.

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Check out these 4 ingredients and their applications for detoxing:

Apple Cider Vinegar

-Acts as a digestive aid and encourages a healthy + vital GI tract

-Improves your complexion, aid internal cleansing, makes bowel movements more regular

-Consume by taking a shot or diluting it in a 12oz glass of water or fresh juice

Activated Charcoal

-Binds to toxins, heavy metals and chemicals in your systems and expels them through the GI tract

-Consume by combining with water in a shaker bottle

Bentonite Clay

-Similar to activated charcoal, bentonite clay pairs with harsh toxins in the system and helps your body get rid of them

-Consume like activated charcoal: in a shaker bottle with water to avoid clumpiness

Baking Soda

-Quickly adjusts stomach pH, increases alkalinity

-Great for neutralizing a pained or sour stomach (after acidic foods like alcohol or fried foods

-Consume by stirring into a 12oz glass of water

Take it Up (Several) Notches

Combine all 4, let the fizz settle (the apple cider vinegar and baking soda react when combined) and throw it down the hatch. It’s not going to taste awesome, but focus on the benefits and chase it with something like juice or lemon water. Hello detox party!

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A Pumpkin Spice Latte Recipe that Doesn’t Suck for your Health

a PUMPKIN SPICE LATTE RECIPE that doesn’t suck for your health! 🍂

🍁but tastes so major

🍁is paleo friendly

🍁has no added sugar

🍁contains only simple, real ingredients

 

⌛️INGREDIENTS:

-8oz fairtradeorganicfreerangenaturallocal coffee (hehe)

-1 tbsp pumpkin purée (I used bpa free canned pumpkin from Trader Joes)

-1 tbsp coconut cream (once again from TJ’s)

-8 drops liquid Monkfruit 

-1 capsule Immune Renew mushroom blend

-1/2 tsp cinnamon

-1/2 tsp nutmeg

-1/4 cup unsweet almond milk

 

⌛️PREP:

-combine all ingredients with coffee in whatever the heck kind of order you want.

-for medium awesome, stir them in.

-for large awesome, blender them in with an immersion or fave blender.

 

**i personally never measure in the kitchen. can you believe i did the legwork this morning to give you exact numbers? 😄you’re so welcs. supes welcs.

Discount for HealthTestingCenters.com: Hormone + Metabolic Testing

This post is sponsored by HealthTestingCenters.com. All opinions are sincerely my own.

Learning more about what’s going on inside my body has been a focus of mine in recent years. By that I mean I’ve been trying to get more insight into what hormone imbalances may be contributing to the painful menstrual cycles that I’ve battled for many years now.

I feel super fortunate to have linked up with HealthTestingCenters.com. Through them, I was able to get my hormones tested, as well as have my metabolic function evaluated and learn about my cancer risk factors (kind of a scary thing to know–but I figured why not).

Having these results means that I have some tools in my toolbox to help me figure out what my body needs and what it’s lacking. The best thing about this process that was I was able to get the testing done at my local Quest Diagnostics facility (I didn’t even make an appointment; I was able to walk in on a day that was convenient for me). It was also neat to have this type of testing available to me that I could select online (it was literally like filling up my shopping cart with the tests I wanted).

It took them about a week to get the results back to me, I received them via e-mail and voila! Below is a look at the results I received. I was encouraged to see that my body looks to be functioning at a pretty high level.

The only thing that came up abnormal or “high” is the MHC (mean corpuscular hemoglobin) which seems to be a potential indicator of anemia (which my mom has). It basically means that my vitamin b12 and folate levels are low, which effects red blood cells. I’ll be looking more into why that may be the case and how I can aid my body through diet and supplementation to get into a healthier range.

This is a piece of information I’ve never had before and it’s helping me help myself even better than ever. Seriously very grateful to have this information!

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Overall, my experience using HealthTestingCenters.com has been super easy and seamless! I would recommend them.

Use this link + code to get 10% off your tests!

https://dealspotr.com/getcode/mf6B3 + code RUNONORGANIC

Also, feel free to check out this page for the latest list of deals from Health Testing Centers: https://dealspotr.com/promo-codes/healthtestingcenters.com

 

Instagram GIVEAWAY for Pixie Menstrual Cup!

Check out this instagram post to enter:

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New Blog Name! Run On Organic is now Feel More Gooder

after 6 years as “RunOnOrganic”, this blog and my social media platforms (Pinterest, Twitter, Instagram, Facebook) is morphing into “Feel More Gooder”!!

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i want this platform to encompass more aspects of my life and provide an even realer view. expect the usual fitnessing and making weird coffee drinks, but also more of my life outside the gym, my boyfriend, our dog Kona, traveling, lake weekends, drinky drinkin, all the fun having, and just flying around in space trying to live my best life
my website will still be runonorganic.com until my domain expires at the end of the year, at which time i may decide to only keep my social channels and discontinue the site. we’ll see on that one!

If we aren’t connected on social media yet, come find me! Would love to chat and talk!

Instagram: instagram.com/feelmoregooder

Twitter.com/feelmoregooder

Facebook.com/feelmoregooder

BIG LOVE!!⭐️

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Fitness + Nutrition + Health + Skincare + Beauty

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