Category Archives: Original Articles

Financial Business Coaching with Emily Bordner

At the Biz Babe Symposium this year, I had the privilege of meeting and listening to Emily Bordner. Emily is the beautiful mind behind her empowering + educational + inspiring Financial Coaching Biz (and well as her super-lovely leather goods, jewelry and glassware designs). Um, how wonderfully multi-faceted and talented she is!

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Luke and I were lucky enough to snag an hour of her time at the Starbucks on the Plaza here in Kansas City. I loved the set up of talking about our finances (potentially a stressful, tense subject) in a calming, good-vibe coffee shop with great company. Emily was so great and easy to talk to. We were so impressed with how carefree the meeting felt while also being SO full of helpful information that we can apply to our income and planning smart for the future so that we can aim to live as happily and free as possible.

Here are some of the topics from our meeting:

-Creating a separate bank account for ROO income for easy tracking

-Why to file a DBA + getting an EIN # for business banking

-Getting a grasp on business expenses

-What to write off as tax time (office space, work computer, etc.)

-Becoming an LLC (protects you from unhappy clients + accidents, gives you a tax advantage on business purchases)

-The concept of “Freedom of Commitment” from the book “The Art of Not Giving A F*ck)

-Profit First Stradegy

-Assess where majority of business income comes from and use that to plan your time spent

-Dream Clients!

-Expensify app to track business expenses, mileage, etc….

….and so many more gold nuggets! We could have talked to her for SO much longer, but she jam packed our session with digestible, helpful starting points.

Here’s Luke & I feeling adulty after our session with Emily!

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Luke and I already feel like we have a better plan to be more organized with our income and begin planning smarter for our future ventures. This experience was so helpful to us and I just know there are so many (9-5 workhorses and entrepreneurial spirits alike) out there that could benefit from this guidance.

Have any questions or are wondering how your business ventures + professional endeavors could benefit from Emily’s coaching? Feel free to comment here or reach out to Emily on her site.

You can also find EB on social media:

Instagram: @emily.bordner + @halffulldrinkware

Facebook: @ebkcmo

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Genuine Health Fermented Vegan Protein Bars Giveaway

Hey ROO fam!

Genuine Health and I are partnering for an awesome GIVEAWAY! Here are the deets on the bars:

Genuine Health Fermented Vegan Protein Bars:

• High in protein – contains 15g of fermented dietary protein per serving!
• Captures the advanced science of fermentation to eliminate digestive upset associated with plant proteins

Why Fermented?

• Unlocks the critical amino acids for optimal absorption by the body
• Removes the anti-nutrients from protein sources that cause digestive discomfort
• Promotes overall digestive health and thereby healthy gut bacteria
• Supports the immune system

Ingredients (from the Dark Chocolate Almond bar):

Protein blend [fermented pea protein isolate, sesame protein concentrate, organic sprouted brown rice protein concentrate, fermented vegan protein blend (organic hemp protein, organic quinoa sprouts, alfalfa protein, organic spirulina, mung bean sprouts)], Isomalto-oligosaccharides (Vitafiber™), almond butter, organic agave syrup, brown rice syrup, organic crisp rice (organic rice flour, organic evaporated cane juice, salt, calcium carbonate), chocolate drops (organic cane sugar, unsweetened chocolate, cocoa butter), cocoa powder, organic coconut oil, raisin paste, roasted diced almonds, unsweetened chocolate, natural flavours, cocoa nibs, chia seeds, sunflower lecithin, sea salt, mixed tocopherols. Contains: Almonds, sesame.

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To Enter:

  1. Follow Genuine Health + Run On Organic on Instagram.
  2. Leave a comment telling us why you love vegan food!

*Winner will be selected + contacted on Friday, May 4th! Good luck everyone!!

**Entries on WordPress, Facebook, Instagram and Twitter are all valid! 

 

How Glasses Can Help You Sleep Better

In the modern age of biohacking and the integration of all little things that can make us healthier, you’ll find blue light blocking glasses. If this is the first time you’re hearing about them, let me give you the high notes and why you should buy a pair (cost me a whopping $7 for the pair I got).

Benefits of Blue Light Blocking Glasses:

-Improved + syncronized circadium rhythms (aka better sleep!)

-Noticably reduced eye strain (especially when viewing electronic screens and driving at night)

-Increased energy (as a result of better sleep)

-Reduced bodily inflammation + cortisol levels (stress response hormone)

-Enhanced mental clarity and focus

-Protection from prolonged exposure to the harmful wavelengths in most artificial light sources

For me, it’s a no brainer. My daily habit is to put these guys on when I’m on my phone or at my computer at night. If I’m sitting around on my phone for a while during the day, I’ll have them on then as well. Some people wear them all the time (maximum benefit), but my focus is to limit my exposure during computer and phone screen time. Pick what works for you! The best routine is the one you actually do every day.

When I wear them consistently, I can tell the biggest difference in regards to eye strain; especially when I’m staring at a screen at night or when I’m driving at dark. It’s a huge help and it prevents me having to blink my eyes and squint to keep my vision clear.

Depending on your preference in glasses, there are two styles that I really like, I’ve got the brown tortoise ovalish frames with amber lens. There’s also the classic black rectangularish frames with the yellow lens.

I would love to see your photos in your blue blockers! Tag me on instagram @runonorganic

Want more sciencey intel about blue light blocker’s? Check out Dave Asprey’ dropping of knowledge here.

xoxo

Make Good Use of Your Pulse,

Jes

 

Mushroom + Cacao Coffee Recipe (+Ketogenic Friendly)

Freaked out by the idea of eating/drinking mushrooms? I’m here to help you get over that!

Why ‘Shrooms?

(no psychadelic effects in this drank, folks)

Various mushroom varieties (chaga, reishi, cordyceps, lion’s mane) can offer you all kinds of brain boosting + mental focus perks. Besides, it adds a wonderful rich + earthy full spectrum flavor to the back side your big gulps of coffee.

Mushrooms are classified as adaptogens, which essentially means that they help boost your immunity and make your body more resilient to stress. If you think about it, mushrooms grow in harsh and precarious environments. In my mind, it’s like we are taking on those robust + tough characteristics when we consume them.

Why Cacao Powder?

It’s the base of our beloved chocolate! Unlike the processed chocolate bars you’ll find in most store, raw cacao powder is an antioxidant powerhouse. Cacao will provide you with energy (without all the sugar), mood stabilization and even help you curb your cravings + satisfy that sweet tooth.

Why Cacao Butter?

When combined with a fat, the caffeine in coffee becomes more steadily absorbed and provides you with a sustained, gradual increase in focus, versus experiencing a jittery feeling from coffee consumption.

I like that Cacao Butter utilizes the fatty part of the cacao pod + that it’s vegan! You could also opt for a coconut-derived oil.

I don’t need to ask Why Coffee…

Coffee is the universe. Okay, but seriously, I probably don’t need to talk anyone into drinking coffee.

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Recipe:

-Your favorite mug. A mug that makes you happy.

-1 flat Tbsp mushroom powder of your choice (I make a blend of Lion’s Mane, Reishi and Chaga and keep it in a jar on the counter)

-1 flat Tbsp cacao powder

-1 heaping Tbsp of cacao butter pieces (it comes in solid chunks at room temperature!)

-Fill up your cup the rest of the way with freshly brewed coffee.

*Looking for a caffeine free alternative? Add hot water instead of coffee.

Optional: 2 drops of liquid stevia or 1 teaspoon of powdered stevia

Tips:

You could blend it all together in a Nutribullet, but I normally have no problem just using a spoon. It’s normal for the fat to rise to the top.

ENJOY THIS CUP OF DECADENCE!

 

 

How to Detox Heavy Metals + Parasites + Mold & Boost Liver Health

Before Photo (11/30/17)

-Taken before starting this protocol (feeling moderately healthy + but painful menstrual cycles + not feeling 100%)

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Heads up–this post will talk frankly about periods and woman stuff! (you’re welcome)

Backstory on my Health + Acne

For as long as I can remember (approximately age 12), I have had debilitating menstrual cramps. Along with the cramps was hormonal (cystic) acne. I was able to balance + heal my skin through use of an awesome supplement called Estroblock. (you can read that full post here).

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I only took the product for about 8 months and it did it’s job in that time. It works by helping your body get rid of “bad” estrogens in your body. These can disrupt your endocrine system, which is the system responsible for dispersing those little chemical messengers telling your body how to operate.

While my acne cleared up and I felt encouraged by that, my periods were still heavy and painful. I tried every natural pain remedy I could think of:

-Drinking only green juice the days leading up to my period

-Experimenting with eliminating certain foods (coffee, dairy, gluten, etc.)

-Changing up my exercise routine

Nothing took the pain away.

Seeing a Naturopath (Integrative Natural Medicine Doctor)

Since I failed so many times at trying to help myself, I felt like it was time to seek the help of a natural medicine doctor. I went to Cura Integrative in Overland Park, Kansas (HIGHLY recommend them).

To start, they performed a biofeedback test on me which revealed:

-Very high levels of blood toxicity (heavy metals, pharmaceuticals, mold, environmental toxins)

-Parasitic infection (people with high levels of heavy metals are more susceptible to this)

-Food sensitivities (often linked to and caused by heavy metal toxicity)

-Egg, Nuts (including coconut + peanut), Gluten, Dairy, Corn, Soy, Rice

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Healing Protocol

First Phase: Detox Heavy Metals + Heal Parasitic infection

Heavy Metal Detox Products Used (pictured below):

Dr. Recommends Homeopathic Metals Detox

New Health Super Chelation Support

Bio Ray NDF Heavy Metal Formula

Liver Detoxifier + Regenerator (renamed to Liver Refresh)

Calcium D-Glucarate

Glutathione

Activated Charcoal

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Parasitic Infection Products Used (pictured below):

Myrrh Forte

-Artemisinin Complex

Viranon

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Second Phase: Mold + Environmental Pollutant Detox

Products Used (pictured below):

Ortho Molecular Products SAMe

-Greens First pH PM Alkalizer 

-Dr. Recommends Homeopathic Toxinex

Activated Charcoal

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Progress Photo (12/10/17):

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Third Phase: Emotional Healing + Liver Support

-I had a check up biofeedback test at this point which revealed that I was making a TON of progress. My food sensitivities to gluten, dairy, almonds and rice went away. Because of the intense detoxing I had been doing, though, my liver was overwhelmed (stagnation) and it needed some help + support.

-Though I didn’t hold it in my conscious mind, I was dealing with a lot of emotional trauma + sadness, which was manifesting itself throughout my body. I had forgotten how your emotional and mental state can impact your physical health! Amazing. Great reminder. I downloaded several meditation apps and have made it a daily ritual to calm my mind.

Products Used (pictured below):

Livaplex

Immuplex

Viral-fuge

-Quicksilver Scientific:

Liposomal Methyl B-Complex

Dr. Shade’s Bitters No. 9

Nanoemulsified DIM

Liposomal Glutathione 

Micellized Pure PC

Activated Charcoal

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Here are the meditation apps I use! I rotate them just to change it up + hear a different guiding voice on the track.

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Progress Photo (1.19.18):

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Progress Photo (2.9.18):

(taken during my period, so feeling a little more inflamed as usual)

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I still have a few weeks left of this last wave of this detox protocol. You can expect me to come back to this post and update it with where I’m at, how I’m feeling.

Thank you for journeying with me and listening to my experience. I sincerely hope it helps guide you if you feel less than your best. This trek has been paramount in the big scheme of my life. If you have any specific questions, I’d love to chat! Just comment below.

Make Good Use of Your Pulse,

xoxo

Jes