Category Archives: Run On Organic

The Best Natural Acne Healing Supplement: Estroblock Pro Triple Strength

 

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This post is sponsored by Delgado Protocol for Health. All opinions are earnestly my own.

If you’ve ever struggled from stubborn, deep rooted, cystic acne, you understand the frustration and embarrassment that comes with it. Back in ’14, I finally experienced success in clearing up my skin when I started using Estroblock Pro Triple Strength. I had tried everything from eliminations diets to juice cleanses and nothing completely solved my skin problems for me.

The active ingredient in this supplement is DIM (short for Diindolylmethane), which is a compound found naturally in cruciferous vegetables like kale and broccoli. Estroblock Pro Triple Strength is a super condensed and concentrated form of DIM and it helps clear acne by balancing hormones, ridding your body of bad estrogens, thus clearing your complexion.

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I took these pictures about 3 months apart. Although it took that long, it was worth it because it was really helping me on a deep level. Think about the fact that it took years for your hormones and skin to get where they are, thus, it will take a while to heal. Natural, pure supplements work by truly rebalancing the body. That takes time. Immediate results often come from medicated skin creams or supplements, but they aren’t solving anything on a deeper level. They’re just masking the symptoms (the acne).

Estroblock is simple to take, as the bottle recommends taking 2 a day (easy peasy). Since your hormones are becoming more balanced and you are detoxing bad estrogen in your system, you’re likely to experience the added perk of a decrease in fat mass (healthy weight loss).

Tips for taking Estroblock: drink lots of water! Also, you can increase the effectiveness by taking it in combination with a high quality liver support supplement.

 

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Ancient Nutrition + Dr. Josh Axe Bone Broth Protein & Collagen Review

THE MODERN SUPERFOOD BASED ON ANCIENT NUTRITION

For as long as humans have been cooking food over fire, bone broth—the simmering stock of bones from fish, beef, chicken, turkey and other animals that are typically discarded—has been a daily part of life. And it’s celebrated by cultures around the world.

Bone broths may be the “hottest trend in health” today, even though it is centuries old. In fact, just about every culture throughout history has used a form of bone broth.

SO, WHAT EXACTLY IS BONE BROTH PROTEIN™?

Bone Broth Protein begins as a true bone broth liquid. It’s then dehydrated, making it into a concentrated source of high-quality, tasty powder. A quality Bone Broth Protein powder comes with the benefits of a homemade broth, but it’s even more versatile in so many recipes.

What’s more, Bone Broth Protein supplies 20 grams of bone broth-fueled protein.

BONE BROTH IS NOW THE HOTTEST TREND IN NATURAL HEALTH

One thing that actors, professional athletes, executives and television personalities all have in common is high-performance lifestyles. So, it is little wonder that the media seems to be reporting almost daily on the celebrities that are making bone broths a central component of their health and fitness program.

You’ll also see bone broth very well represented on the covers of magazines and books if you take a stroll down the aisle of your local bookstore. Meanwhile, a surprising number of “broth cafes” have opened up in New York City as people are trading in their morning cup of coffee for the benefits that bone broth can deliver!

PERFECT FOR BOTH PALEO AND NON-PALEO LIFESTYLES

Another audience that is “fueling the fire” of the bone broth movement is the rapidly-growing group of people following a Paleolithic-inspired eating and lifestyle program. And it’s not just weekend warriors and hardcore fitness advocates that are contributing to the growth.

The world of health and fitness is often dominated by fads and trends; however, we believe that bone broth is not going away any time soon.

For most people, there are two major obstacles to experiencing the benefits of bone broth.: the time to make it at home components with the expense to buy it pre-packaged.

Time and expense are no longer an obstacle to getting the benefits of bone broth.

Bone Broth Protein

About:

  • Neutral Flavor Mixes Great in Water, Juices, Smoothies or Your Favorite Recipes
  • 20g of Protein per Serving, 2g Carbs, 1g Sugars, NOT A LOW-CALORIE FOOD
  • Paleo Friendly
  • Featuring Collagen Type II; Glucosamine; Chondroitin; Hyaluronic Acid; And 19 Amino Acids
  • Non GMO
  • BPA Free Container
  • NOTICE: Use this product as a food supplement only. Do not use for weight reduction.

Bone Broth Collagen

About:

  • Supports joint health and comfort (in as little as 7 days)†
  • Supports healthy flexibility†
  • Supports healthy skin†
  • Supports healthy immune system function;
  • Features Types I, II and III Collagen from real food sources
  • Delicious vanilla taste
  • Notice: Use this product as a food supplement only. Do not use for weight reduction.

Keto Protein – Maple

About:

  • Keto Performance Fuel
  • Keto Friendly, Paleo Friendly
  • 11g Fat, 15g Protein, 2g Carbs
  • Gluten Free, Dairy Free, Soy Free, Grain Free
  • Caffeine Free
  • See nutrition information for saturated fat content.
  • Powered by Bone Broth

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My Experience:

With ALL the buzz going around about both collagen and the ketogenic diet, this brand came to me at the perfect time. While I don’t love raving about DIETS (as that word can often mean deprivation) I am a big time advocate for each person to find an approach to eating that is sustainable and ultimately works in sync with your body’s unique needs and goals.

Ever since starting Crossfit workouts back in 2015, I’ve found that supplementing once a day with a protein shake helps me to recover, put on lean muscle mass and get rid of excess fat. Dream scenario right? Well, since many protein powders are high processed and contain all sorts of additives, it’s not as easy as walking into any sports nutrition store and picking up a canister of protein. Not all proteins are created equal.

Collagen is a focus of mine in my diet because it’s the most abundant protein in your body; vital for gut health, recovery and the strength of your hair + skin + nails. There are so many benefits that cover your bases, regardless of what your goals are. Who doesn’t want to recover better and have better hair? Wew, yes please.

I got to try these three products and they are each very different from one another, despite seeming interchangeable. I see the keto protein (11g fat, 2g carbs, 13g protein) as more of a meal replacement, as it’s pretty dense and filling with the fat content in addition to the protein content. The flavor took a little bit of getting used to; I prefer it mixed with vanilla hempmilk (or any other plant based milk you like) versus just water.

The bone broth collagen (1g fat, 2g carbs, 13g protein) to me is more of an addition to a shake I’m making or a bulletproof coffee I’m blending. It’s unique in that the collagen is sources from multiple foods like chicken, beef, turkey and eggshell. It provides the restorative power of collagen, but not the added fuel from the fat.

Lastly, the bone broth protein (1g fat, 2g carbs, 20g protein) is more protein dense with protein per serving compared to the bone broth collagen. I look to this product when I haven’t reached by protein goal for the day.

I loosely follow a macro-approach that’s geared towards being fat-adapted (50% fat, 20% carbs, 30% protein). Through lots of experimentation and limiting certain foods, I’ve found this works well for my lifestyle and goals. The bone broth protein really comes in handy when I need more calories from protein. The flavor is pleasant when mixed with water; but like the keto protein I also prefer it mixed with a plant based milk.

I like that each of these products is suitable for different needs on different days. The mind being Ancient Nutrition, Dr. Josh Axe, is putting out super admirable content that’s helping educate the world on hot topics and clearing up misconceptions. What he’s doing is having a big impact on how people fuel themselves and that shows in his products. I’m happy to have these in my routine and I’d encourage you to try them if you’re looking for different protein supplementation options.

 

Sam’s Club Amazing Grass Green Superfood

Tracking PixelNothing is more powerful for your diet than adding in more greens. That’s why I’ve partnered with Amazing Grass® Green Superfood® on this sponsored content to introduce you to this incredible product that’s impacted my personal nutrition in such a positive way.

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Combine that with the convenience, portability (this canister comes with a scoop) and versatility of Amazing Grass® Green Superfood® Original, and you’ve got a kitchen staple.

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I personally love adding a scoop of Amazing Grass to my post workout protein shake. This increases the alkalinity of my shake, energizes me and leaves me feeling nourished. Not to mention that it tastes good! (which is hard to come by in a greens powder).

If you are feeling like you do not get enough veggies in your diet, Amazing Grass is a simple and convenient way to add greens to your daily routine. It provides you with the whole food nutrition your body craves in a tasteful powder that’s easy to tote around with you. I keep a container in my gym backpack for some quick nutrition on-the-go. Doing this has equipped me with nutritious fuel when I didn’t have access to a healthy meal.

Check out the rad ingredients:

-Amazing Grass Green Food Blend: Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa, Organic Spinach, Organic Spirulina, Organic Chlorella (cracked cell wall), Organic Broccoli

-Amazing Grass Antioxidant Blend: Organic Rose Hips, Organic Pineapple, Organic Carrot, Acerola Cherry Extract, Green Tea Extract, Organic Acai, Organic Beet, Raspberry, Organic Maca

-EFA Fiber Blend: Organic Flax Seed, Apple Pectin

-Digestive Enzyme & Active Culture Pre/Probiotic Blend: F.O.S. (Fructooligosaccharide from Chicory Root and Probiotic Enzyme Blend (Lactobacillus Acidophilus, Protease (Aspergillus oryzae), Amylase (Aspergillus oryzae), Lipase (Aspergillus niger), Lactase (Aspergillus oryzae), Cellulase (Trichoderma reesei))

-Other ingredients: Peppermint and Silica

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Chock full of organic greens, nutrient-dense vegetables, fruits and superfoods, this product gives you:

-Boosted immunity

-Enhanced digestion

-Better detoxification

-Renewed energy

-Improved overall wellness

All it takes is one scoop added into a glass of water, your favorite juice, in a smoothie or even baked into delicious healthy recipes. The possibilities are truly endless. If I’m in the kitchen, I love using Amazing Grass in my smoothie bowls, keto smoothies, dressing and even protein pancakes! Let your imagination run wild when using it. Anytime you need more nutrition (we pretty much all do–all the time!) in your meal, you can look to this high-quality product.

I am SO excited that Sam’s Club is now carrying Amazing Grass (45 Serving ARV $21.98). It’s unreal that you can get ahold of such a high quality, organic, Non-GMO, gluten-free product while you’re shopping for your other household staples.

Consuming this product daily helps me insure that I am optimizing my body’s detoxification pathways and keeping my energy high (no caffeine needed).

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Between May 10 – June 4, Sam’s Club is offering a $4.00 savings on every tub of Amazing Grass Green Superfood Original in store and online! Also–you can expect an in-store demo on May 19th.

I received product and compensation from Amazing Grass® Green Superfood ® Original at Sam’s Club as part of a sponsored program. All opinions are my own.

My Favorite Healthy Living Products from NOW Foods

NOW Foods

HAI GUYS!

You guys know I love NOW Foods as a brand, I love their company culture and I’ve been so fortunate to work with them in various capacities leading up to present day. I’ve even had the opportunity to tour their facilities in Chicago and truly get a deeper look into what goes into their products and the team behind it.

So, here are a few (it’s SUPER hard to pick only a few) of my favorite products.

Green Phytofoods

I put Green Phytofoods in everything! Well, almost. I’ve even sprinkled some into paleo pancake batter and they were really yummy. On a daily basis, though, I add a heaping tablespoon of these greens to my post workout shake (I actually drink part of it intra workout).

I love the expansive range of awesome ingredients in this product. From various greens like wheatgrass to superfruits and roots, this powder packs a real hearty punch yet tastes good when mixed into smoothies, shakes, etc.

Our black labrador rescue, Kona, even gets this sprinkled on her food a few days a week!

Chlorella

This sea green is one of the single best foods to consume to reduce the heavy metal levels in your body. They act by binding to the heavy metals and carrying them out of your system. Chlorella (and its sea green cousin, Spirulina) are also the two most protein rich food sources on the planet when compared pound for pound. Insane right? Talk about plant power!

Magnesium Inositol

An absolute staple item for my boyfriend and I before bed. We just add a scoop to water, stir and then chug! The lemon flavor makes it tasty and enjoyable; definitely not like you have to choke it down.

Magnesium is one of the trace minerals that most of us are deficient in. When you supplement with it, it helps promote relaxation, prevents cramping and helps achieving a state of calm more achievable.

I can tell a noticeable difference in how deeply I sleep when I take this magnesium before bed. I feel more rested and it helps me recover from the day’s tough workouts as I sleep.

Liver Caps

As a woman that has struggled with painful menstrual cramps since age 12, I’ve always been looking for ways to naturally support my body so that I don’t have to ever look to ibuprofen for relief. I’ve learned that liver function and health is key in women’s hormonal vitality and the menstrual cycle. Essentially, every month that you have your cycle, your liver filters out all of the excess hormones that have populated your system.

If your liver is not functioning at a high level, these hormones form a sort of “exhaust” in your system and build up to the detriment of your health. So–taking supplements to support your liver, especially for women with intense PMS, can be very helpful!

Liver Refresh

I take this in combination with the capsuled liver to provide some added support and effectiveness. This is a strictly herbal supplement, whereas the liver caps are mostly glandular.

Jojoba Oil

This is my favorite pure oil for skin care. Jojoba oil is the most similar to the sebum that is secreted by the sebaceous glands in your skin, thus, it’s the perfect partner for your skin. I apply this to my skin once in the morning and once at night, right after cleansing. It soaks into my skin effortlessly and hydrates just enough without leaving a globby residue.

If my skin is needing a little more love that day, I like to add a drop of lavender or frankincense to the jojoba oil to rebalance and refresh my skin.

Smiles for Miles Essential Oil Blend

This is my favorite essential oil blend of the many that they make. It’s heavy on the citrus, which the Florida native inside me loves. Here are the ingredients: Orange Oil, Bergamot Oil, Grapefruit Oil, Lime Oil, Lemon Oil, Cinnamon Bark Oil, Nutmeg Oil, Ginger Oil, Natural Vanilla Extract.

You can add this to a diffuser, roller, drop into a washer load of laundry–but my favorite use is in my hair! I actually combine a few drops in the palm of my hand along with Jojoba (or apricot oil, which is even more moisturizing), rub together and then start at my ends and then work my way about halfway up towards my scalp. It’s the perfect quench for my dry ends and also leaves my hair smelling so freshhhh.

Genuine Health Fermented Vegan Protein Bars Giveaway

Hey ROO fam!

Genuine Health and I are partnering for an awesome GIVEAWAY! Here are the deets on the bars:

Genuine Health Fermented Vegan Protein Bars:

• High in protein – contains 15g of fermented dietary protein per serving!
• Captures the advanced science of fermentation to eliminate digestive upset associated with plant proteins

Why Fermented?

• Unlocks the critical amino acids for optimal absorption by the body
• Removes the anti-nutrients from protein sources that cause digestive discomfort
• Promotes overall digestive health and thereby healthy gut bacteria
• Supports the immune system

Ingredients (from the Dark Chocolate Almond bar):

Protein blend [fermented pea protein isolate, sesame protein concentrate, organic sprouted brown rice protein concentrate, fermented vegan protein blend (organic hemp protein, organic quinoa sprouts, alfalfa protein, organic spirulina, mung bean sprouts)], Isomalto-oligosaccharides (Vitafiber™), almond butter, organic agave syrup, brown rice syrup, organic crisp rice (organic rice flour, organic evaporated cane juice, salt, calcium carbonate), chocolate drops (organic cane sugar, unsweetened chocolate, cocoa butter), cocoa powder, organic coconut oil, raisin paste, roasted diced almonds, unsweetened chocolate, natural flavours, cocoa nibs, chia seeds, sunflower lecithin, sea salt, mixed tocopherols. Contains: Almonds, sesame.

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To Enter:

  1. Follow Genuine Health + Run On Organic on Instagram.
  2. Leave a comment telling us why you love vegan food!

*Winner will be selected + contacted on Friday, May 4th! Good luck everyone!!

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