Tag Archives: cancer

Discount for HealthTestingCenters.com: Hormone + Metabolic Testing

This post is sponsored by HealthTestingCenters.com. All opinions are sincerely my own.

Learning more about what’s going on inside my body has been a focus of mine in recent years. By that I mean I’ve been trying to get more insight into what hormone imbalances may be contributing to the painful menstrual cycles that I’ve battled for many years now.

I feel super fortunate to have linked up with HealthTestingCenters.com. Through them, I was able to get my hormones tested, as well as have my metabolic function evaluated and learn about my cancer risk factors (kind of a scary thing to know–but I figured why not).

Having these results means that I have some tools in my toolbox to help me figure out what my body needs and what it’s lacking. The best thing about this process that was I was able to get the testing done at my local Quest Diagnostics facility (I didn’t even make an appointment; I was able to walk in on a day that was convenient for me). It was also neat to have this type of testing available to me that I could select online (it was literally like filling up my shopping cart with the tests I wanted).

It took them about a week to get the results back to me, I received them via e-mail and voila! Below is a look at the results I received. I was encouraged to see that my body looks to be functioning at a pretty high level.

The only thing that came up abnormal or “high” is the MHC (mean corpuscular hemoglobin) which seems to be a potential indicator of anemia (which my mom has). It basically means that my vitamin b12 and folate levels are low, which effects red blood cells. I’ll be looking more into why that may be the case and how I can aid my body through diet and supplementation to get into a healthier range.

This is a piece of information I’ve never had before and it’s helping me help myself even better than ever. Seriously very grateful to have this information!

image1 (1)

image3

image1 (2)

image2

Overall, my experience using HealthTestingCenters.com has been super easy and seamless! I would recommend them.

Use this link + code to get 10% off your tests!

https://dealspotr.com/getcode/mf6B3 + code RUNONORGANIC

Also, feel free to check out this page for the latest list of deals from Health Testing Centers: https://dealspotr.com/promo-codes/healthtestingcenters.com

 

Advertisements

How to Analyze Beauty Product Ingredient Lists

ingredient lists beauty chemicals

This post is completely and entirely based upon my own experience in shopping for organic beauty products. It’s not an exact science, and I’m not an expert–just a seasoned organic product user.

However, I do have a “method” to deciding which products are acceptable or not and I’d like to share it with all of you. Thank you Bonnie for suggesting the idea of doing this post!

If you are shopping online, this task is a lot easier, as you have access to the brand’s website and information. When in the store, you are left with referring to their packaging to decifer the quality. I suggest doing this when inquiring about a brand via their website:

1. Go to the “About” or “Our Philosophy” portion of the site and read about the company.

-You can learn a lot in a hurry by doing this. You can also find out right away how transparent a company is in divulging the source of their ingredients and the standards they hold their products and ingredients to.

2. Go to a specific product on their website and see if they display an ingredient list.

-If a company doesn’t now display an ingredient list with a product on their site, that is often not a good sign! From my experience, if companies use high quality, organic ingredients, they want their customers to know that and they will make it a point to make that evident. The same goes for packaging in stores. You WANT the products that have ingredient lists displayed. You want to look for lots of organic ingredients (often have an asterisk by them, like this “evening primrose oil*”) and be cautioned if you see a long ingredient list with ingredients that you do not recognize.

Here is a great example:

EXCEPTIONAL!

osmia

Beware, this is an ingredient list you won’t see often! 🙂 This is the ingredient list of the Black Clay Facial Soap by Osmia Organics. If that brand sounds new to you, go aquaint yourself. This brand is the best brand I have ever discovered, hands down.

As you can see on this ingredient list, all of the proper plant names are specified in parenthesis and there are asterisks gallore (organic par-tayy!). Osmia Organics ingredient lists are the gold standard.

Opposite from the great, you have the lousy, as you see in this anonymous beauty product ingredient list:

Abysmal!

badlist

Mind you, these are ingredients that are intended for your FACE. Hopefully it is obvious to you that this ingredient list is shocking. There are nearly 40 ingredients and very few of them are recognizable. In comparing this list to the Osmia list above, you should ingrain in your mind: This List: BAD, Osmia list: GREAT.

3. Scrutinize the ingredient list and be mindful of how recognizable they are.

-If you can’t pronounce it, perhaps you shouldn’t be comfortable applying it to your skin.

4. Here are some key ingredients to always avoid:

-Propylene Glycol, Parabens, Parfum, Sodium Laureth Sulfate, Triclosan, Phthalates, Benzoyl Peroxide, and ingredients ending in “-methicone” or “-siloxane” or containing “eth.”

5. Look for the brands that display things on their packaging like “paraben-free” or “SLS free” or “93% organic.”

-This will let you know that the brand is ingredient conscious and is making an effort to make this clear to you, the consumer. Checking out the ingredient list is still important even on products that have those phrases on display.

I hope this helps any of you have a little bit more clarity on what is important when it comes to picking beauty and skin care products. If you have any additional questions that I did not cover, please feel free to ask in a comment!