Tag Archives: drink

A Pumpkin Spice Latte Recipe that Doesn’t Suck for your Health

a PUMPKIN SPICE LATTE RECIPE that doesn’t suck for your health! 🍂

🍁but tastes so major

🍁is paleo friendly

🍁has no added sugar

🍁contains only simple, real ingredients

 

⌛️INGREDIENTS:

-8oz fairtradeorganicfreerangenaturallocal coffee (hehe)

-1 tbsp pumpkin purée (I used bpa free canned pumpkin from Trader Joes)

-1 tbsp coconut cream (once again from TJ’s)

-8 drops liquid Monkfruit 

-1 capsule Immune Renew mushroom blend

-1/2 tsp cinnamon

-1/2 tsp nutmeg

-1/4 cup unsweet almond milk

 

⌛️PREP:

-combine all ingredients with coffee in whatever the heck kind of order you want.

-for medium awesome, stir them in.

-for large awesome, blender them in with an immersion or fave blender.

 

**i personally never measure in the kitchen. can you believe i did the legwork this morning to give you exact numbers? 😄you’re so welcs. supes welcs.

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Review: Rebuild Protein Recovery Blend by Tailwind Nutrition

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Tailwind Nutrition is a pretty seriously dope brand based out of Durango, CO. Their focus is on glycogen + electrolyte + energy replenishment for endurance athletes.

I have a full marathon and several halfs under my belt; and running is still a regular part of my training. However, most of my time is spent in a Crossfit gym.

The first Tailwind product I tried (Endurance Fuel-pictured in the orange bag) is awesome game day fuel. I also see it as a great source of readily-absorbed carbs for right when I wrap up a hard workout. Through my experience with grueling crossfit workouts. I’ve learned that my body + recovery respond really well to carb backloading. In other words, right after a workout my focus is carbs and water. Doing this right after a workout helps you bounce back and hormones in check (also prevents your cortisol levels from staying up).

That said, protein is super important for my sport as well. I’m not someone who advocates a ton of animal protein consumption, in fact I always take vegan protein with the exception of collagen and beef bone broth. I love that this Rebuild blend by Tailwind packs 10g of protein per serving, while also giving your body the carbs it needs to replenish your energy stores.

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The ingredients are clean, and I like the choice to use rice protein, as it’s vegan and also is one of the most bioavailable proteins (easily absorbed and used by your body). This blend also features several amino acids that aid in recovery. You can tell they thought about this one!

Taste wise, I found both blends to be light and milky tasting, definitely pleasant. Though they have a carb content, they don’t taste super sweet. I would add some almond or hemp milk to it for optimum flavor + thickness + satiety. I’d say definitely drinkable with just water though.

My boyfriend, who is a Crossfit + Track & Field coach, was my second set of taste buds. He said he definitely enjoy it more when mixed with a plant based milk for a little more body and sweetness.

Tailwind is still in Beta with this product, and I’m just stoked that I have had the priviledge to try it first! It will be available SO SUPER SOON THOUGH (March 12th!) through their website.

Endurance athletes who are looking for a dose of protein are in for a treat. It’s the same great Tailwind quality just with more of recovery bang. I’d also recommend it to anyone doing high intensity training who is looking for a carb + protein duo to keep in their gym bag.

Mushroom + Cacao Coffee Recipe (+Ketogenic Friendly)

Freaked out by the idea of eating/drinking mushrooms? I’m here to help you get over that!

Why ‘Shrooms?

(no psychadelic effects in this drank, folks)

Various mushroom varieties (chaga, reishi, cordyceps, lion’s mane) can offer you all kinds of brain boosting + mental focus perks. Besides, it adds a wonderful rich + earthy full spectrum flavor to the back side your big gulps of coffee.

Mushrooms are classified as adaptogens, which essentially means that they help boost your immunity and make your body more resilient to stress. If you think about it, mushrooms grow in harsh and precarious environments. In my mind, it’s like we are taking on those robust + tough characteristics when we consume them.

Why Cacao Powder?

It’s the base of our beloved chocolate! Unlike the processed chocolate bars you’ll find in most store, raw cacao powder is an antioxidant powerhouse. Cacao will provide you with energy (without all the sugar), mood stabilization and even help you curb your cravings + satisfy that sweet tooth.

Why Cacao Butter?

When combined with a fat, the caffeine in coffee becomes more steadily absorbed and provides you with a sustained, gradual increase in focus, versus experiencing a jittery feeling from coffee consumption.

I like that Cacao Butter utilizes the fatty part of the cacao pod + that it’s vegan! You could also opt for a coconut-derived oil.

I don’t need to ask Why Coffee…

Coffee is the universe. Okay, but seriously, I probably don’t need to talk anyone into drinking coffee.

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Recipe:

-Your favorite mug. A mug that makes you happy.

-1 flat Tbsp mushroom powder of your choice (I make a blend of Lion’s Mane, Reishi and Chaga and keep it in a jar on the counter)

-1 flat Tbsp cacao powder

-1 heaping Tbsp of cacao butter pieces (it comes in solid chunks at room temperature!)

-Fill up your cup the rest of the way with freshly brewed coffee.

*Looking for a caffeine free alternative? Add hot water instead of coffee.

Optional: 2 drops of liquid stevia or 1 teaspoon of powdered stevia

Tips:

You could blend it all together in a Nutribullet, but I normally have no problem just using a spoon. It’s normal for the fat to rise to the top.

ENJOY THIS CUP OF DECADENCE!

 

 

Tea Game on FLEEK: Teatulia Organic Neem + Tulsi + Black Tea Review

Teatulia Organic Tea

Overall Rating: 5-stars

About Teatulia:

“We are delighted to introduce our range of twenty organic Teatulia teas, each offering a unique flavor profile, with one or more that will satisfy every palate.

Our totally unique packaging communicates Teatulia’s sustainability message: compostable cannisters, labels made from post-consumer paper, water-based inks & dyes and biodegradable silken pyramids conveniently house our exquisite organic whole-leaf teas.

SINGLE-GARDEN DIRECT

All Teatulia Teas come directly to you from the first USDA-certified Organic tea garden in Bangladesh. No middleman, no long-term warehousing and no waiting around to be bulk-blended by a third-party trader. What does this mean to you? Fresh, delicious, single-garden purity.

MORE ORGANIC THAN ORGANIC

Teatulia’s mission is to sustain the land and the people while producing top-quality organic tea.

Established on virgin soil and grown following Masanobu Fukuoka’s “natural farming” method, Teatulia is the only tea garden in Bangladesh to be USDA certified organic and the only garden we know of that has approached tea cultivation this way.

At Teatulia we:

Do virtually no tilling, weeding, etc.

Develop the soil with cover crops and mulch

Utilize water bodies & herbal shade trees to restore the eco-balance to the area

Use only natural pest & weed controls

Nourish the land with bio-fertilizers

Protect wildlife

Process the tea in bio-gas plants

SUSTAINABLE

Yes, it’s Organic. But that’s just the beginning. Our approach to farming is truly revolutionary and very different from what any other tea-grower is doing (to our knowledge). In the Teatulia gardens, we have implemented “natural farming” practices espoused by the Japanese Master Masanobu Fukuoka, resulting in a closed-loop eco and social system. We use no pesticides, machinery or unnatural irrigation in the cultivation of our teas – we trust mother nature to establish the perfect balance. Consequently, eight years since its inception, our “virgin” garden, developed on fallow land, is now a thriving ecosystem teeming with once endangered Flora and Fauna.”

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My Experience:

You guys, I’m pretty hyped on tea right now. So, here’s another Teatulia experience I’d like to share with you. I’m thankful to be an ambassador for this brand (just a fancy way of saying–I genuinely love what they are doing and want more people to know about them).

Here’s what makes this teas different and why you would look to them to ramp up your health:

Neem:

Teeth + Gum Health + Overall Cleansing

Detoxing and cleansing are two words that we’ve all heard at some point. They are crucial to overall health because a clean body is a thriving body. A body that accrued a toxic build up will experience slacking performance across the board. This can manifest itself in poor sleep, low energy, issues with integumentary system (hair + skin + nails), moodiness and chronic illness. The upside is that if you regularly perform detoxifying + cleansing protocols (like drinking this tea), you can prevent a lot of that and calibrate your body to be a beaming conglomerate of bumping energy.

Tulsi:

Adaptogen (Helps body cope with stress)

Stressors surround us every. single. day. What we CAN control is how beefy we make our immune response + body’s resiliency in order to deal with this stress. Pretty cool that we can put things into our body that help diminish the negative effects of stress.

Black Tea

Brain Function + Memory

Commonly and anciently (sure, that’s a word), black tea is used as the base for brewing kombucha, a fermented + naturally effervescent tea that aids digestions and boasts probiotics and gut-healing benefits.

Black tea is neat because it ramps up + stimulates brain function and contains half the amount of caffeine than a cup of coffee. This makes it the perfect compliment to that morning cup of coffee (think: mid-day tea break!)

Drinking these teas makes me feel: Naturally energized + balanced + detoxified + clean inside + ready to perform + peppy. Yep. Gimme mo-of-that!

Their instagram account is my particular favorite; you can find them @teatuliateas!

Use the code runonorganic for 25% off your entire purchase at Teatulia.com

Gr3en Organic Energy Drink Review

Gr3en Energy Drink

Overall Rating: 4 Stars

About Gr3en:

“GR3EN is Pure. Organic. Power. Our philosophy is simple: supercharge with superfoods. Powered by green tea, coconut water, and kale, GR3EN gives a clean energy boost you can feel. It’s the perfect pick-me-up when you first wake up, need a lift, hit the gym, or hit the wall at work.

GR3EN has the caffeine equivalent of a cup of coffee, but combines the health benefits of coconut water, green tea and kale juice in one can.

GREEN TEA

The original caffeinated beverage. Traditional Chinese medicine links green tea to many health benefits. It’s been used to boost energy and focus, rev up metabolism, relieve headaches, and much more.

COCONUT WATER

A healthy, natural source of hydration that’s been popular in the tropics for centuries. Loaded with micronutrients, enzymes, and essential electrolytes, the water of young green coconuts is often referred to as nature’s ultimate sports drink.

KALE (KING OF GREENS)

Kale may seem like a hot new trend, but it actually dates back to the Middle Ages in Europe. It’s a powerful antioxidant loaded with too much good stuff to list. Just GOOGLE kale and see what you come up with…the hype is real.

CARBONATED KALE? 

We’ll be honest, people don’t know what to expect when we say “carbonated kale”. But, they are pleasantly surprised when they take a sip. GR3EN is a refreshing lightly carbonated organic beverage that infuses coconut water and green tea with kale so your taste buds aren’t overpowered by the flavor of kale. We did many taste tests to get GR3EN just right.

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My Thoughts:

In the world of energy drinks, these are pretty much the bomb-diggity. I say this because they have a very clean ingredient list, they’re certified organic and they utilize healthy superfoods like green tea, coconut water and kale. They’re not full of toxic junk, rather they actually pack a nutrient punch along with the (naturally occurring) caffeine content.

I found these Gr3en drinks to have an interesting and enjoyable flavor. They are like a zippy, zesty soda with a coconutty, green twist. The flavor actually really works!

My little issues with the drinks are that they list “natural flavors” (what’s that?) and they contain about 15g of sugar per drink. This is handy if I am mid-marathon and need quick fuel via sugar. However, on a day to day basis, I aim to limit sugar. Thus, these drinks would not be my go-to. I would rather reach for a low-in-sugar green juice.

To sum up my thoughts: these Gr3en energy drinks are an excellent upgrade and alternative to traditional energy drinks–there’s truly no comparison. So, if you’re looking for a quick boost or electrolyte replenishment, I’d say give these drinks a go!