Tag Archives: healing

ROO Nutrition Whey Protein Review

If you guys follow me on instagram, you’ve already seen how much time I spend doing Crossfit and tearing apart my muscles on the daily (gimme. that. protein!).

In addition to that, I’ve recently been learning about the importance of rotating what you’re eating (basically not eating the same thing all the time) to avoid developing food sensitivities. An example of this would be consuming almond everything, everyday (almond milk, almond butter, almond flour), it’s likely that you will then find you become sensitive to almond after a while.

This can be the case for proteins and other foods you eat a lot of. Every body is different, but for me, I’m trying this approach and I’m liking it right now.

On rotating proteins…

Like we just got into, too much of anything isn’t going to be super awesome for you (and may encourage certain food intolerances, meanwhile), so i’m trying a rotation with protein powders to dodge this.

I was STOKED to hear from ROO Nutrition. (we have the same name!!!! sorta). I’ve been adding their whey protein powder into my daily post-workout (sometimes intra workout) shake. It’s super clean + organic: very cool. The texture if fluffy and light. When you shake + combine it with a plant based milk in a blender bottle, it makes such a delicous + filling + smooth + desserty.
I haven’t done whey in while, but after 10 weeks of food elimination, I found that my dairy sensitivity went away along with the heavy metals that I detoxed out of my system (heavy metal toxicity and food sensitivities are often linked). Though whey is free of lactose, i just chose to stay away since it is a derivative of dairy.

That said, I’ve known many professional athletes, namely Laird Hamilton + Gabrielle Reece taut whey as one of the most bioavailable protein powder sources.

That has certainly been my experience with ROO’s protein so far.

I’ve been drinking plant based protein for so long that i forgot how good whey tastes. The other days, I’m rotating the following proteins into the mix: sacha inchi, pea, brown rice, hemp, casein and beef bone broth protein. When it’s whey day in my protein rotation I get excited! It’s so delicious.

Check out what they’re doing lately and hit them with that follow on social:

ROO Nutrition Twitter + Facebook + Instagram + Website

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Seaweed Bath Company Body Cream, Shampoo & Conditioner Review

Seaweed Bath Company

Overall Rating: 3-stars

About Seaweed Bath Company:

“The Seaweed Bath Co., LLC is dedicated to fighting dry, flaking and scaling skin naturally with our combination of specific species of seaweed with high-quality, all-natural ingredients that help manage severely irritated skin. Since launching in October 2010, The Seaweed Bath Co. has brought happiness to thousands of loyal customers.

The Seaweed Bath Co. is the vision of Adam Grossman, a long-time psoriasis sufferer, who created his seaweed-based cosmetic products to take control of his own irritated skin without the use of prescribed medications or harsh chemicals. Seeking to improve the lives of other sufferers, Adam founded The Seaweed Bath Co. to share his remarkable all-natural seaweed bath products with the world.

In the continuing development of The Seaweed Bath Co.’s innovative product line, we spend countless hours listening to the needs and concerns of our valued customers who are in search of natural ways to treat and soothe their irritated, scaling, flaking and red skin.

The Seaweed Bath Co. sustainably hand-harvests wild bladderwrack seaweed off the coasts of Maine and Nova Scotia. We combine our bladderwrack with the highest quality natural ingredients from around the world. These ingredients are both known to be moisturizing and pH-balancing. In fact, many of the ingredients used in our seaweed-based products have been used for centuries by Asian, African and European cultures to improve the skin’s health and well-being.

Our mission at The Seaweed Bath Co. is to improve the quality of life for severely irritated skin sufferers by offering a constantly-expanding line of high-quality, affordable, all-natural cosmetic products that have soothing, pH-balancing and moisturizing properties.  Additionally, The Seaweed Bath Co. provides opportunities for psoriasis and eczema sufferers to discuss and share information about skin conditions, all-natural products and maintaining a healthy lifestyle. We invite you, your family and your friends to join our psoriasis and eczema blog as we lead conversations on a variety of topics, including natural alternatives for the management of psoriasis and eczema.”

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Balancing Argan Shampoo

About:

“Our combination of bladderwrack seaweed with soothing argan oil and essential nutrients naturally cleanses and clarifies your hair and scalp while maintaining healthy moisture and shine. Vegan. Made in the USA. Never tested on animals.

Ingredients:

Eucalyptus & Peppermint Scent: Aqua (water) with Fucus Vesiculosus (bladderwrack seaweed) Extract, Aloe Barbadensis (Aloe), Sodium Laurylglucosides Hydroxypropylsulfonate (corn & vegetable derived), Decyl Glucoside, Sodium Cocoyl Glutamate, Vegetable Glycerin, Argania Spinosa (Argan) Oil, Hydroxyethylcellulose (plant derived), Ricinus Communis (Castor) Seed Oil, Babasuamidopropyl Betaine, Panthenol (Pro-Vitamin B5), Citric Acid, Tocopherol (Natural Vitamin E), Polyglyceryl-10 Laurate, Eucalyptus Globulus (Eucalyptus) Essential Oil, Sodium Benzoate (natural version), Potassium Sorbate, Dimethicone, Gluconic Acid (plant derived), Mentha piperita (Peppermint) Essential Oil.”

Balancing Argan Conditioner

About:

“Our combination of bladderwrack seaweed with soothing argan oil and essential nutrients naturally cleanses and clarifies your hair and scalp while maintaining healthy moisture and shine. Vegan. Made in the USA. Never tested on animals.

Ingredients:

Eucalyptus & Peppermint Scent: Aqua (Water) with Fucus Vesiculosus (Bladderwrack Seaweed) Extract, Aloe Barbadensis (Aloe) Leaf Juice, Cetearyl Alcohol, Glyceryl Stearate, Stearylkonium Chloride, Argania Spinosa (Argan) Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Cocos Nucifera (Coconut) Oil, Persea Gratissima (Avocado) Oil, Panthenol (Pro-Vitamin B5), Hydrolyzed Barley Protein (gluten-free), Hydrolyzed Soy Protein, Olea Europaea (Olive) Oil, Vegetable Glycerin, Citric Acid, Gluconic Acid (plant derived), Tocopherol (Natural Vitamin E), Sodium Benzoate (natural version), Potassium Sorbate, Eucalyptus Globulus (Eucalyptus) Essential Oil, Mentha Piperita (Peppermint) Essential Oil.”

Eucalyptus & Peppermint Body Cream

About:

“Our Wildly Natural Seaweed Body Cream combines the nourishing properties of seaweed with a variety of natural ingredients, including Shea Butter, Kukui Oil and Argan Oil, to soften and moisturize dry skin.

Ingredients:

Eucalyptus & Peppermint Scent: Aqua (Water) with Fucus Vesiculosus (Bladderwrack Seaweed) Extract, Caprylic/Capric Triglyceride, Carthamus Tinctorius (Safflower) Seed Oil, Vegetable Glycerin, Stearic Acid, Butyrospermum Parkii (Unrefined Shea) Butter, Argania Spinosa (Argan) Oil, Aleurites Moluccana (Kukui) Oil, MSM (Methyl Sulfonyl Methane),  Stearyl Alcohol, Hyaluronic Acid, Glyceryl Stearate, Theobroma Cacao (Cocoa) Seed Butter, Polysorbate-80, Tocopherol (Natural Vitamin E), Phenethyl Alcohol,  Eucalyptus Globulus (Eucalyptus) Essential Oil, Panthenol, Xanthan Gum, Allantoin, Aloe Barbadensis (Aloe) Leaf Juice, Mentha Piperita (Peppermint) Essential Oil.”

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My Thoughts:

I’ve been able to review and experience the Seaweed Bath Company before, and it’s neat for my journey through the world of natural products to circle back around to this brand again. They’re a company that is pretty conscientious about their ingredients (above average) and their products perform very well.

In my dreams, my very own product line would be chock full of peppermint–in every single product. So needless to say, I love the refreshing effect of this shampoo + conditioner combo. The shampoo is perfectly clarifying while still leaving a nice shine throughout my hair. Performance-wise, the conditioner is pretty darn perfect. It’s creamy and rich & a little goes a long way, even in my tangly, often sweaty hair.

This body cream consists of the same eucalyptus + peppermint scents that the hair products do, and I just love it. It wakes up your senses to rub this cream all over your body. It absorbs into the skin well, provides a good amount of moisture and leaves skin smelling clean and minty.

If I could improve anything with these products, I would clean up the ingredient list just a bit. The ingredients are pretty good, but they are not all organic and some of them are clearly added for texture, consistency & shelf stability. My experience with hair products is that it is VERY hard to find the perfect marriage of performance and top-notch ingredients. The Seaweed Bath company does a good job of creating some above average products whose ingredients are plant derived and cleaner than most hair products you’ll find.

This brand is very accessible; I’ve seen them at Sprout’s Farmers Market, Whole Foods, Natural Grocers and other smaller health food retailers. You can also find them online on numerous healthy product meccas like Iherb.com, Vitacost.com and even Amazon.com.

Use my iHerb code SDG314 to get a discount on your order!

 

 

Annmarie Gianni Essential Oil Blends Review

AnnMarie Gianni Essential Oil Blends Review

Overall Rating: 5 Stars

About AnnMarie Gianni:

Experience a sample of all 5 of our new Essential Oil Parfum Blends – Vibrance, Passion, Love, Calm, and Grounded. Each blend has a unique scent and aromatherapeutic properties, helping to shape your mood and emotions in addition to smelling amazing. You can use them as your natural perfume, in your diffuser, or added to a carrier oil and use as a moisturizer.

For Best Results:

Apply 1-2 drops onto wrists, or add to a carrier oil (such as pure coconut, olive, or grapeseed) and apply like a moisturizer. Use it in your diffuser, or add it to water to make a room spray.

As with all essential oils, we recommend doing a small patch test before using. Our essential oils blends are not intended for internal use.

Vibrance – Essential Oil Parfum Blend 

Uplift, energize, and be happy.

This light and feminine oil blend will lift your senses with classic, romantic florals and notes of mood-boosting citrus.

Made With:

Essential oils of ruby red grapefruit, Italian lemon, bergamot, lemon verbena, lavender, clementine, jasmine sambac absolute, rose-geranium.

Passion – Essential Oil Parfum Blend

Indulge, electrify, and be sensual.

A warm and sweet essential oil blend to help you relax and awaken your sensuality. Earthy, grounding notes of vetiver and buddha wood provide a base for the passion-igniting aromas of rose and sandalwood.

Made With:

Essential oils of sandalwood, vetiver, frankincense, rose moroc absolute, sweet myrrh, amyris, buddha wood.

Love – Essential Oil Parfum Blend 

Adore, embrace, and be tender.

A heart-opening blend of natural aphrodisiac oils to inspire you to be your most loving self. Sweet jasmine and classic rose are balanced by sandalwood and frankincense, for a scent that’s nothing short of irresistible.

Made With:

Essential oils of sandalwood, rose moroc absolute, jasmine sambac absolute, frankincense.

Calm – Essential Oil Parfum Blend 

Relax, meditate, and be peaceful.

Create a sacred space for yourself where you can breathe deeply and release negativity. Spruce oil lends freshness to this blend of florals, tied together with comforting frankincense for a clean and crisp scent.

Made With:

Essential oils of spruce, frankincense, rosewood, lavender.

Grounded – Essential Oil Parfum Blend

Secure, strengthen, and be centered.

Find peace and clarity in this balanced blend. Woody and earthy base notes with a touch of sweetness give you a beautifully understated, quietly confident scent.

Made With:

Essential oils of sandalwood, amyris, peru balsam, cedarwood, vetiver, amber (fossilized), copaiba balsam, galangal root, patchouli, ginger root, buddha wood, turmeric root.

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My Thoughts:

I am such a gigantic proponent of essential oils because I believe their versatility and potency is unmatched. Essential oils can be incorporated into a virtually endless list of skin care, beauty and household uses. Since these oil blends by Annmarie Gianni are crafted with care & much thought, I am reserving these for use only in my body care routine.

The first use that comes to mind in regards to essential oils is perhaps the most obvious: using them as fragrance. Your generic, store-bought perfumes are jam packed with toxic chemicals that you do not want coming in contact with your skin nor respiratory system. Sure, you won’t croak on the spot using them, but over time, the exposure will take a toll on your health. Might as well pick a healthier choice, yeah? Enter: essential oils. I like to mix about 10 drops in a 2-oz glass spray bottle for easy use and tote-ability. I keep this little mist spray in my purse and gym bag. It’s a body spray you can feel really good about.

In regards to the quality of these particular oils, I learned this:

“Some of our essential oils are organic and wild-crafted, while others are not. No matter which essential oil we use, we source them sustainably and they go through a thorough testing process for any contaminants, pesticide residue or synthetic chemicals. We only use the best of the best. Also, our supplier guarantees that they are 100% pure essential oils with no additives.”

Other awesome uses include:

-adding it to baking soda + coconut oil to create a toothpaste

-combining a few drops in a 2-oz glass bottle full of water + aloe vera to use as a facial toner

I love and appreciate the thought put into these blends. The combinations are not the creations of amateurs 🙂

They are potent, enriching and intoxicating–they are all unique and oh-so-beautiful in their own right. Bravo, Annmarie!

 

Balanced Guru Organic Body Care Farm-A-Ceuticals Review

Balanced Guru Organic Body Care Farm-A-Ceuticals

Overall Rating: 5 Stars

It feels really good when I get the opportunity to meet the faces behind the beautiful products I try. At Expo West this year, I met two of the beautiful people behind Balanced Guru and let me tell you, the kindness and genuine enthusiasm that I perceived from working with them before (via e-mail & social media) was ever-present when I met them in person. You can tell that they are adamant and passionate about putting the very best ingredients into their products.

I’ve tried one of their products and reviewed it in the past, their scalp detox treatment; you can read that review here.

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My Thoughts:

Their body care line is so sublime, it really only requires a few words to accurately capture the gist of their brand. Here are the important things I’d like to point out about Balanced Guru:

  • Their ingredient lists are organic, top to bottom. No kidding. No messing around.
  • The products perform incredibly well because of that fact. Nature is healing.
  • You won’t find many other lines that are THIS clean & THIS pure.

Balanced Guru is one of the few body care brands that gets carte blanche from me. They could hand me any product, and as long as I know they’ve created it, I trust it. That’s because they have garnered such a great reputation with me for only using the best ingredients. They provided me with a handful of goodies at Expo to try (scrub, energy mists, hair oil) and I was amped. I’m excited to try anything that they make beautifully with their ingredient-conscious minds.

The energy mists I see as an uplifting, energizing alternative to junky perfumes (most perfumes don’t even list the ingredients on them–how scary is that?). I love closing my eyes and spraying it over my face and upper body before a workout. They lift my mood and help me stay fresh-smelling amidst the sweaty grind.

With all the grime that builds up on my skin after a week’s worth of challenging workouts, I really enjoy my time exfoliating because it leaves my skin feeling so fresh and rejuvenated. I try to limit my exfoliating to once a week because I do believe you can do it too much–there’s something to be said about leaving your skin alone sometimes. That said, when I do exfoliate, it’s so nice to be able to reach for a gritty scrub like this one that’s chock full of organic goodness like sugar, coffee and spearmint.

I have a semi-oily scalp but the ends of my hair tend to dry out with frequent shampoos. That’s where a pure hair oil comes in. All it takes is a tiny amount rubbed in between my hands and then through the ends of your tresses to give your hair a quenched look.

I urge you to check out their range of products–they make SO many excellent organic products and their purity is really impressive. Balanced Guru’s line also makes for great gifts!

Connect with Run On Organic on Social Media!

Hey ROO readers!

There are a few platforms I use everyday to share on-the-go inspiration, workout photos, smoothies, for all who seek a healthy lifestyle. I post significantly more on there, as it’s far easier for me to hop on Instagram, Twitter or Facebook and generate a quick post to share with you all.

Let’s get connected! Here are the links to my social media channels:

Instagram

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Twitter

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Facebook

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