Tag Archives: healthy

Genuine Health Fermented Vegan Protein Bars Giveaway

Hey ROO fam!

Genuine Health and I are partnering for an awesome GIVEAWAY! Here are the deets on the bars:

Genuine Health Fermented Vegan Protein Bars:

• High in protein – contains 15g of fermented dietary protein per serving!
• Captures the advanced science of fermentation to eliminate digestive upset associated with plant proteins

Why Fermented?

• Unlocks the critical amino acids for optimal absorption by the body
• Removes the anti-nutrients from protein sources that cause digestive discomfort
• Promotes overall digestive health and thereby healthy gut bacteria
• Supports the immune system

Ingredients (from the Dark Chocolate Almond bar):

Protein blend [fermented pea protein isolate, sesame protein concentrate, organic sprouted brown rice protein concentrate, fermented vegan protein blend (organic hemp protein, organic quinoa sprouts, alfalfa protein, organic spirulina, mung bean sprouts)], Isomalto-oligosaccharides (Vitafiber™), almond butter, organic agave syrup, brown rice syrup, organic crisp rice (organic rice flour, organic evaporated cane juice, salt, calcium carbonate), chocolate drops (organic cane sugar, unsweetened chocolate, cocoa butter), cocoa powder, organic coconut oil, raisin paste, roasted diced almonds, unsweetened chocolate, natural flavours, cocoa nibs, chia seeds, sunflower lecithin, sea salt, mixed tocopherols. Contains: Almonds, sesame.

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To Enter:

  1. Follow Genuine Health + Run On Organic on Instagram.
  2. Leave a comment telling us why you love vegan food!

*Winner will be selected + contacted on Friday, May 4th! Good luck everyone!!

**Entries on WordPress, Facebook, Instagram and Twitter are all valid! 

 

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Life Equals Ambassadorship + Discount Code!

When I first moved to Kansas City, I linked up with the owners of Life Equals and did a blog review on a few of their products at the time–not knowing that a few years down the road I would be a Balance Your Life Team Member (demo girl) and Ambassador!

So here I am, a few years later, revisiting this local brand and the new stuff they’ve got going!

This brand is taking care of my daily needs in various ways. Nutrition on-the-go? Check. Brain-boosting and recovery enhancing fish oil? Check. A women’s multi that keeps me healthy and beaming? Checkity check check check. They value quality and an overall state of BUMPIN vitality. I so dig the lifestyle they promote.

Curious about more product-specific deets? Check out the breakdowns below.

Use code Jes50 at checkout!

These are the Life Equals products I’m currently using:

Balance: The Superfood Shot

About:

Balance is two ounces of delicious, 100% organic pineapple, lemon, carrot, beet, cranberry, blueberry, cherry, spinach, kale, acai berry, camu camu, goji berry, elderberry and dragon fruit (with a little turmeric thrown in). This convenient, recyclable bottle is a half day’s fruits and vegetables that goes anywhere you are and provides you with all of the missing nutrients your body craves and deserves.

-Provides 1/2 your day’s fruits & veggies.

-100% Organic and Non-GMO

-No Added Sugar & No Preservatives.

-Goes Anywhere

-Nutrient Dense & Antioxidant Rich

Women’s Multi

About:

-Whole-food based vitamins and minerals to help fill daily nutritional gaps

-Superfood whole-food and Herbal Blend further promotes maximum absorption

-Plant-based Digestive Enzyme Complex to support happy digestion

-Full B-Complex, including vitamin B12 to maintain daily energy levels

-Non-constipating iron to boost energy and help prevent anemia

Omega-3

About:

-Sustainably sourced wild-caught Omega-3s (2000mg) per serving

-Powerful 2:1 ratio of EPA (800mg) and DHA (400mg)

-Protects inflammation caused by the Standard American Diet (SAD)

-Cold-pressed and enteric coated — so no fish burps

-Supports a healthy heart, limber joints and a sharp mind

Use code Jes50 at checkout!

 

 

Helio Today: Ketogenic Meal Replacement + Greens Powder Review

In 5 years of living in Kansas City, I’ve met some neat, healthy-minded brand owners coming out of this seemingly low-key midwest town. Helio Today is one of the cooler ones! I like this brand a lot because these products fit into my approach to eating quite well.

I tend to dial up my plant based fats and dial down my carb consumption when I’m looking to get leaner without sacrificing optimum performance in the Crossfit gym. I’ve learned that an adequate amount of good fats give me sustained energy that keeps me going all day.

About Helio Today

The Brand

Our name is an homage to Galileo. For nearly a century, the people of the time neglected Copernicus’ Heliocentric model. Galileo knew it to be true, and with the invention of his telescope, he was able to prove that we, Earth, do in fact go around the sun, by showing the revolutions of Venus’ moons around it.

This is not only a story of perseverance and belief, but also of wit and progression.

Once the Heliocentric model was proven, everything began to shift. We started to question our place in the heavens like we never had.

Similarly, we are on a quest to flip the assumptions, choices, and options in the food and nutrition world.

Health is simpler than you probably think. Three square meals and shiny spoons are both symptoms of a system that has created an unbelievable amount of dis-ease, illness, and obesity.

By shrinking your eating windows, by becoming a qualitarian, by making wise macro decisions, and by flooding your body with a ridiculous amount of nutrition, it is absolutely possible to live vibrantly.

Join us in our quest to be alive and bright; like the sun.

The Lab

Before we started this company, all of us are coming from within the nutrition industry. We all knew that the holy grail of nutrition quality and control comes with manufacturing in-house.

Our ability to test, touch, taste, and tweak our products has allowed for exponential progress that we pass on to you, the consumer; flavor, texture, quality.

We started formulating in 2016, and by now, 2 years later, we are so proud of what we are making for you, and shipping to you.

Our Team

Founded by friends, and health pioneers in their respective rights, Helio is a people company above all else.

Benton (left) is an adventurer, world traveler, product formulator, nutrition tinkerer, herbalist, student of iridology, and solar powered human.

Miles (center) is an athlete, strategist, Olympic hopeful, digital student, experienced lifestyle designer, and efficiency expert.

Kirk (right) is a doctor of chiropractic, father, applied kinesiologist, acupuncturist, blood chemist, product formulator, outdoorsman, and skier.

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Here are the two products I tried:

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Dawn: A Meal Replacement Shake for the Carb Conscious

About: 

By prioritizing plant nutrition in the form of fat, protein, and fiber, Dawn provides energy, alertness, and convenience to the smart and productive individuals who choose to use it.

The morning ritual is becoming a dead horse in the success communities. You must have one. Nourishment is at the top of the priorities list.

 

Dawn is a combination of non-GMO, gluten, soy & dairy free plant ingredients. The macro-priorities are fat (22g), fiber (6g) and protein (30g), and very limited carbs (3g net).

By jumpstarting cognition with the fats, internal cleansing with the fiber, and lean muscle retention and development with the protein, Dawn ticks all of the boxes that we should expect from food.

Life will be better with Dawn in your routine. Give it a try.

Suggested use: every day.

 

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Helio Greens

About:

Helio Greens is a Non-GMO Vegan Superfood Blend of over 50 ingredients from all around the world.

This powerful product provides 20 servings of vegetables and fruits in every serving, which is more than double the recommended daily intake by the CDC.

Additionally, Greens provides 30 billion probiotics, digestive enzymes, anti-oxidants, vitamins, and minerals in every scoop.

The 30 billion probiotic cultures promote healthy gut flora, and the digestive enzymes aid in your body’s ability to absorb nutrients. By incorporating these greens into your daily routine, you provide your body with the micronutrients it needs to boost your immune system, detox your colon and liver, clear up your skin, balance your hormones, increase your natural energy production, fight sugar cravings, and improve your overall quality of life.*

Helio Greens accomplishes all of this while maintaining a delicious taste. Mix with 12oz of water and enjoy.

*statements have not been evaluated by the FDA*

Ingredients:

Super Fruit Blend
Organic Acai Berry Powder, Organic Mangosteen Fruit Powder, Organic Wolfberry (Goji) Fruit Powder, Organic Pomegranate Fruit Extract

Greens and Vegetable Blend
Organic Spirulina Algae Powder, Organic Barley Grass juice, Organic Alfalfa Grass Powder, Chlorella Cracked Cell Wall Powder, Kelp Powder, Carrot Juice Powder, Spinach Leaf Juice Powder, Parsley Leaf Juice Powder, Kale Leaf Powder, Organic Beet Root Powder, Broccoli Juice Powder, Cauliflower Bulb Powder

Phyto-Nutrient and Herbal Blend
Green Tea Leaf Extract, Grape Seed Extract, Grape Skin Extract, Strawberry Fruit Powder, Blueberry Fruit Powder, Raspberry Fruit Powder, Blueberry Leaf Powder, Flaxseed, Licorice Root Powder, Cinnamon Bark Powder, Stevia Leaf Extract, Milk Thistle Seed Extract, Turmeric Root Extract

Resveratrol Blend
Polygonum Cuspidatum Extract (root) 50% Trans-Resveratrol, Red Wine Extract 30% polyphenols

Micro Blend
Acerola Cherry Fruit Powder, Aloe Vera Leaf Powder, Quercetin Dihydrate, Moringa Leaf Powder

Other ingredients: Natural Flavors, Citric Acid, Monk Fruit Extract, & Stevia Extract
Contains NO: Soy, Wheat, Gluten, Dairy, Eggs, Preservatives, MSG, Shellfish, Artificial Colors, Flavors, or Bad Vibes

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My Experience

As I mentioned at the beginning of the post, My biological make-up and specific body type really thrives off of a higher plant based fat diet. I’m learning that more and more individuals are finding their bodies so as well. Keto is turning into a buzz work of sorts, but for good reason. Low fat diets are becoming a thing of the past.

I REALLY enjoyed the flavor of both the greens powder and the Dawn shake mix. I like drinking my greens powder mid day in place of a caffeine fix right before an afternoon workout. I was impressed with how good it tasted and how rad the ingredients are (milk thistle for liver health? CHECK) and that’s just naming one ingredient. There are many more energizing superfoods in this blend, not just greens.

The satiability of the Dawn mix is awesome–I love how full and replenished I feel after a meal higher in plant based fats. It provides me with sustained energy to tackle anything and everything I have ahead that day. With a bazillion ways to prepare this mix, I don’t think you could ever get bored with it. I personally prefer just throwing it into a blender bottle with some hemp or almond milk. But, as you can see in one of the above photos from the Helio site, it would be excellent as a smoothie bowl base, especially because of it’s thickness.

Give this brand a try and check out all the radness they’re putting out on social media:

Helio Today Facebook

Helio Today Instagram

Helio Today Twitter

Helio Today Website

How Glasses Can Help You Sleep Better

In the modern age of biohacking and the integration of all little things that can make us healthier, you’ll find blue light blocking glasses. If this is the first time you’re hearing about them, let me give you the high notes and why you should buy a pair (cost me a whopping $7 for the pair I got).

Benefits of Blue Light Blocking Glasses:

-Improved + syncronized circadium rhythms (aka better sleep!)

-Noticably reduced eye strain (especially when viewing electronic screens and driving at night)

-Increased energy (as a result of better sleep)

-Reduced bodily inflammation + cortisol levels (stress response hormone)

-Enhanced mental clarity and focus

-Protection from prolonged exposure to the harmful wavelengths in most artificial light sources

For me, it’s a no brainer. My daily habit is to put these guys on when I’m on my phone or at my computer at night. If I’m sitting around on my phone for a while during the day, I’ll have them on then as well. Some people wear them all the time (maximum benefit), but my focus is to limit my exposure during computer and phone screen time. Pick what works for you! The best routine is the one you actually do every day.

When I wear them consistently, I can tell the biggest difference in regards to eye strain; especially when I’m staring at a screen at night or when I’m driving at dark. It’s a huge help and it prevents me having to blink my eyes and squint to keep my vision clear.

Depending on your preference in glasses, there are two styles that I really like, I’ve got the brown tortoise ovalish frames with amber lens. There’s also the classic black rectangularish frames with the yellow lens.

I would love to see your photos in your blue blockers! Tag me on instagram @runonorganic

Want more sciencey intel about blue light blocker’s? Check out Dave Asprey’ dropping of knowledge here.

xoxo

Make Good Use of Your Pulse,

Jes

 

How to Detox Heavy Metals + Parasites + Mold & Boost Liver Health

Before Photo (11/30/17)

-Taken before starting this protocol (feeling moderately healthy + but painful menstrual cycles + not feeling 100%)

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Heads up–this post will talk frankly about periods and woman stuff! (you’re welcome)

Backstory on my Health + Acne

For as long as I can remember (approximately age 12), I have had debilitating menstrual cramps. Along with the cramps was hormonal (cystic) acne. I was able to balance + heal my skin through use of an awesome supplement called Estroblock. (you can read that full post here).

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I only took the product for about 8 months and it did it’s job in that time. It works by helping your body get rid of “bad” estrogens in your body. These can disrupt your endocrine system, which is the system responsible for dispersing those little chemical messengers telling your body how to operate.

While my acne cleared up and I felt encouraged by that, my periods were still heavy and painful. I tried every natural pain remedy I could think of:

-Drinking only green juice the days leading up to my period

-Experimenting with eliminating certain foods (coffee, dairy, gluten, etc.)

-Changing up my exercise routine

Nothing took the pain away.

Seeing a Naturopath (Integrative Natural Medicine Doctor)

Since I failed so many times at trying to help myself, I felt like it was time to seek the help of a natural medicine doctor. I went to Cura Integrative in Overland Park, Kansas (HIGHLY recommend them).

To start, they performed a biofeedback test on me which revealed:

-Very high levels of blood toxicity (heavy metals, pharmaceuticals, mold, environmental toxins)

-Parasitic infection (people with high levels of heavy metals are more susceptible to this)

-Food sensitivities (often linked to and caused by heavy metal toxicity)

-Egg, Nuts (including coconut + peanut), Gluten, Dairy, Corn, Soy, Rice

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Healing Protocol

First Phase: Detox Heavy Metals + Heal Parasitic infection

Heavy Metal Detox Products Used (pictured below):

Dr. Recommends Homeopathic Metals Detox

New Health Super Chelation Support

Bio Ray NDF Heavy Metal Formula

Liver Detoxifier + Regenerator (renamed to Liver Refresh)

Calcium D-Glucarate

Glutathione

Activated Charcoal

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Parasitic Infection Products Used (pictured below):

Myrrh Forte

-Artemisinin Complex

Viranon

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Second Phase: Mold + Environmental Pollutant Detox

Products Used (pictured below):

Ortho Molecular Products SAMe

-Greens First pH PM Alkalizer 

-Dr. Recommends Homeopathic Toxinex

Activated Charcoal

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Progress Photo (12/10/17):

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Third Phase: Emotional Healing + Liver Support

-I had a check up biofeedback test at this point which revealed that I was making a TON of progress. My food sensitivities to gluten, dairy, almonds and rice went away. Because of the intense detoxing I had been doing, though, my liver was overwhelmed (stagnation) and it needed some help + support.

-Though I didn’t hold it in my conscious mind, I was dealing with a lot of emotional trauma + sadness, which was manifesting itself throughout my body. I had forgotten how your emotional and mental state can impact your physical health! Amazing. Great reminder. I downloaded several meditation apps and have made it a daily ritual to calm my mind.

Products Used (pictured below):

Livaplex

Immuplex

Viral-fuge

-Quicksilver Scientific:

Liposomal Methyl B-Complex

Dr. Shade’s Bitters No. 9

Nanoemulsified DIM

Liposomal Glutathione 

Micellized Pure PC

Activated Charcoal

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Here are the meditation apps I use! I rotate them just to change it up + hear a different guiding voice on the track.

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Progress Photo (1.19.18):

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Progress Photo (2.9.18):

(taken during my period, so feeling a little more inflamed as usual)

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I still have a few weeks left of this last wave of this detox protocol. You can expect me to come back to this post and update it with where I’m at, how I’m feeling.

Thank you for journeying with me and listening to my experience. I sincerely hope it helps guide you if you feel less than your best. This trek has been paramount in the big scheme of my life. If you have any specific questions, I’d love to chat! Just comment below.

Make Good Use of Your Pulse,

xoxo

Jes