Tag Archives: keto

A Pumpkin Spice Latte Recipe that Doesn’t Suck for your Health

a PUMPKIN SPICE LATTE RECIPE that doesn’t suck for your health! 🍂

🍁but tastes so major

🍁is paleo friendly

🍁has no added sugar

🍁contains only simple, real ingredients

 

⌛️INGREDIENTS:

-8oz fairtradeorganicfreerangenaturallocal coffee (hehe)

-1 tbsp pumpkin purée (I used bpa free canned pumpkin from Trader Joes)

-1 tbsp coconut cream (once again from TJ’s)

-8 drops liquid Monkfruit 

-1 capsule Immune Renew mushroom blend

-1/2 tsp cinnamon

-1/2 tsp nutmeg

-1/4 cup unsweet almond milk

 

⌛️PREP:

-combine all ingredients with coffee in whatever the heck kind of order you want.

-for medium awesome, stir them in.

-for large awesome, blender them in with an immersion or fave blender.

 

**i personally never measure in the kitchen. can you believe i did the legwork this morning to give you exact numbers? 😄you’re so welcs. supes welcs.

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Purity Organic Coffee Review: Lab-Tested, Mold-Free, Pesticide-Free, Mycotoxin-Free (+ Coupon Code!)

Purity Coffee

About:

Purity Coffee is completely focused on health from bean to bag.  We roast for the highest levels of antioxidants and the lowest levels of acrylamide.  Our coffee is lab-tested to be free of molds, mycotoxins and pesticides. One of the easiest changes anyone can make to their diet is to switch to healthier coffee!

Over 19,000 studies have shown that coffee is beneficial for general health and longevity and specifically for heart disease, liver disease, Alzheimer’s and type 2 diabetes.  Coffee is the richest source of antioxidants in the western diet and contains over 850 compounds (that aren’t present in tea or those sugar-filled caffeine energy drinks).

My Experience:

Coffee is such a massive part of our culture. I’m a big fan. I’m also super passionate about letting you guys know about brands that are growing coffee with massive regards to quality + purity. If you read thru their mission above, it’s easy to tell that they are doing coffee with the utmost regard for the health implications. I have a lot of appreciation for this. It may come as no surprise at this point, but it’s key to realize that (like food), not all coffee is grown equally. Most of it is grown with profit as the main goal, versus health and vitality. Thus, most coffee consumed is rife with pesticides and mold, due to the less than optimal growing conditions and processing practices.

The reason it’s important to me to have organic coffee is because it’s something I consume 6-7 days out of the week. Because I consume it so often, the quality is important to me. In general, that’s my rule of thumb with buying things organic. I don’t fret if 100% of what I consume is organic, but if it’s something I consume daily, then it moves high up on my priority list to seek an organic option.

We have a great Burr grinder at home so we opted for their bags of Whole Bean coffee, but they also have a K-Cup option for Keurig users. This coffee has a rich, smooth taste from the darker roasted beans and is delicious black or with your favorite healthy additives (we love superfoods and plant based milks).

I’m generally just very stoked to know about this brand. We don’t buy a lot of bagged coffees because we do a lot of our own roasting of green coffee beans at home (and most bagged coffees are cruddy and/or it’s hard to tell what’s in them and how they’ve been grown). However, Purity Coffee is changing how we view coffee. It will now be my go-to for our house and a great option for gifting to friends and family.

Use code RUNONORGANIC for 20% off your first order at PurityCoffee.com

This is a sponsored post in collaboration with Purity Coffee.

Platejoy Custom Meal Plans Experience

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This is a sponsored post in collaboration with Platejoy.

About Platejoy:

PlateJoy is a personalized meal planning app that makes healthy eating easy.

Personalize your meal plan by taking a lifestyle quiz about your tastes, health goals, family size, schedule and more

Receive delicious, custom-designed meal plans that simplify your life and keep you feeling fit this summer.

Why PlateJoy is Awesome:

– Start a new diet or eating plan easily: low carb, low sodium, keto, paleo, weight loss, food allergies, vegetarian, vegan and more

– Find the type of cooking that works for your household: family friendly, batch cooking, slow cooker meals, budget, etc.

– Get recipes that really fit your schedule: Get plans for breakfast, lunch, dinner and snack, or pick only the meals you need. You can change the exact number of meals each week, to fit your exact schedule.

– No more food waste. Your digital pantry keeps track of ingredients you already have, and we pair your recipes together smartly to reduce waste.

– Get optional same-day delivery, with no packaging or subscriptions. We integrate with local stores in your town, so you can get optional delivery when you want it, without boxes of dry ice.

– Access all your plans on the go. Easy to use because your recipes are sent straight to your phone.

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Our Experience:

My boyfriend and I live together and we are both pretty big eaters! We do so much cooking at home, both because we enjoy it and it’s more cost effective than going out to eat all the time. Luke coaches Crossfit and ran track in college, so with my food/athletic experience and his knowledge, we are both decently educated in nutrition and do a pretty good job of making it happen for ourselves as far as home-cooked meals go.

But even then, there are times we lack creativity and find ourselves cravings some new dishes and new ideas. I’ve never been signed up for anything similar to Platejoy; we’ve always just been winging it in the kitchen and putting all the healthy foods we like together in a yummy way. I wasn’t sure at first that it would be of use for us since we are health nuts most of the time.

I was so encouraged and surprised to see how many great ideas I have been getting from Platejoy. I really love that you can search for recipes by ingredient based on what we have at home. While I’m not big on abiding by and sticking to exact measurements/recipes, I like getting new concepts for dishes or ways to change up meals I’ve made a bunch of times.

Probably the biggest advantage I see of having Platejoy is that you can acquire a “menu” to use that completely adheres to your style of eating, whether it’s vegan, low-carb, no eggs, etc. This a game changer actually. We strive to eat gluten and dairy free (Luke eats eggs, I limit them) with a focus on healthy fats, veggies and some fruit. It was super easy to  “tell” my Platejoy sign up page that that’s the way we eat. Then voila! It was like ready to go, customized-feeling batch of meals and ideas for us to take and run with. You can even enter your weight loss goals (if you have any) and get a shopping list to take to the grocery store. So many thoughtful + cool little perks.

We typically don’t have an issue with food waste, but it’s awesome that Platejoy can help you eliminate that by telling you how much food to buy based on how many of you are in your household. Also the handiness and accessibility provided through the app is awesome for taking your phone into the kitchen/planning/etc.

Two of the meals I’ve made so far are pictured above! I made the Mango + Greens Smoothie alongside the Breakfast hash (I added in sweet potato and pork sausage instead of the apple and bacon in the recipe. They are both so satisfying and DELISH!

Use my code RUNONORGANIC to save $10 on any Platejoy plan!

 

Primal Kitchen Paleo Collagen Bars + Mayo + Ranch Review

One of my favorite, most influential entrepreneurs + minds + health advocates is Mark Sisson. Mark has many accolades at this point, but I know him from his blog, Mark’s Daily Apple, his brands Primal Blueprint and this one (Primal Kitchen), and have also heard him on the Melissa Ambrosini Podcast.

In many ways, I view his products as “Pre-Approved” by Mark himself. I sorta of intrust him to come up with products that are high quality and are aligned with a lifestyle that largely uses real food and fat as fuel. That has worked well for my body, hormones and overall state of health.

Here are the Primal Kitchen products I tried:

Garlic Aioli Mayonaise w/ Avocado Oil:

A creamy combination of garlic, rosemary, and cage-free eggs, this savory mayonnaise spread is infused with nourishing ingredients and uncompromisingly delicious taste.

Avocado Oil Ranch Dressing:

The holy grail of dressings: an uncompromisingly delicious, rich, full-flavored and oh-so-healthy ranch dressing.

Avocado Oil Mayonnaise:

Healthy Mayo, who knew? Made with avocado oil, superfood ingredients and organic herbs and spices.

Pure Avocado Oil:

First cold pressed and centrifuge extracted without heat to preserve the true properties of the oil—antioxidants, minerals and a high concentration of heart-healthy monounsaturated fats.

Dark Chocolate Almond Collagen Bar:

Turkish almonds and roasted pumpkin seeds enrobed in a chewy dark chocolate, caramel coating.

Macadamia Sea Salt Collagen Bar:

Macadamia nuts and a touch of sea salt offer a distinctly buttery, savory and sweet flavor combination, with only 12 grams of carbs.

Chocolate Hazelnut Collagen Bar:

The coveted combination of chocolate and hazelnut we all love, made with organic fair-trade cacao and paired with toasted hazelnuts.

Coconut Cashew Collagen Bar:

Cashews and roasted pumpkin seeds satisfy with a nutty crunch, while creamy coconut adds a hint of sweetness.

Where do I start? I’m just so glad that these options are now out there! With the inflammatory effects being so real with heavily processed oils like canola and soybean, finding dressings that are healthy has been such a struggle. Before Primal Kitchen, I would normally just bite the bullet and have crappy dressings, or make my own healthier take at home (which would never taste as good). Luckily now I don’t have to worry about that.

There are so many ways to use these products. My favorite use for the Avocado Oil is to roast vegetables (see above). I’ve also been loving tuna salads lately. (see below) Both the Garlic Aioli Mayo and traditional Avocado Oil Mayo work so good. I also add some hot sauce, sea salt and pepper to taste.

The ranch is….well…it’s really good ranch. And I’m a sauce queen! Give me ALL the dips and I’m happy. Of course I try to keep my diet clean but I do love dressing. This is such a rad, delicious alternative to most of the cruddy ranch dressings you’ll find in stores.

I’ve been a consistent collagen user for close to 2 years now. I’ve noticed a difference in my gut health, as well in my hair + skin + nails. There are so many benefits to incorporating collagen and it may take some people a bit of time to notice a legit difference. Primal Kitchen didn’t have to talk me into trying their collagen bars for that reason!

I found the bars a little bit hard to bite into (they’re pretty dense and hold together real tightly). But besides that, the ingredients are super clean, simple and the taste is satisfying. My favorite is the Dark Chocolate Almond!

Helio Today: Ketogenic Meal Replacement + Greens Powder Review

In 5 years of living in Kansas City, I’ve met some neat, healthy-minded brand owners coming out of this seemingly low-key midwest town. Helio Today is one of the cooler ones! I like this brand a lot because these products fit into my approach to eating quite well.

I tend to dial up my plant based fats and dial down my carb consumption when I’m looking to get leaner without sacrificing optimum performance in the Crossfit gym. I’ve learned that an adequate amount of good fats give me sustained energy that keeps me going all day.

About Helio Today

The Brand

Our name is an homage to Galileo. For nearly a century, the people of the time neglected Copernicus’ Heliocentric model. Galileo knew it to be true, and with the invention of his telescope, he was able to prove that we, Earth, do in fact go around the sun, by showing the revolutions of Venus’ moons around it.

This is not only a story of perseverance and belief, but also of wit and progression.

Once the Heliocentric model was proven, everything began to shift. We started to question our place in the heavens like we never had.

Similarly, we are on a quest to flip the assumptions, choices, and options in the food and nutrition world.

Health is simpler than you probably think. Three square meals and shiny spoons are both symptoms of a system that has created an unbelievable amount of dis-ease, illness, and obesity.

By shrinking your eating windows, by becoming a qualitarian, by making wise macro decisions, and by flooding your body with a ridiculous amount of nutrition, it is absolutely possible to live vibrantly.

Join us in our quest to be alive and bright; like the sun.

The Lab

Before we started this company, all of us are coming from within the nutrition industry. We all knew that the holy grail of nutrition quality and control comes with manufacturing in-house.

Our ability to test, touch, taste, and tweak our products has allowed for exponential progress that we pass on to you, the consumer; flavor, texture, quality.

We started formulating in 2016, and by now, 2 years later, we are so proud of what we are making for you, and shipping to you.

Our Team

Founded by friends, and health pioneers in their respective rights, Helio is a people company above all else.

Benton (left) is an adventurer, world traveler, product formulator, nutrition tinkerer, herbalist, student of iridology, and solar powered human.

Miles (center) is an athlete, strategist, Olympic hopeful, digital student, experienced lifestyle designer, and efficiency expert.

Kirk (right) is a doctor of chiropractic, father, applied kinesiologist, acupuncturist, blood chemist, product formulator, outdoorsman, and skier.

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Here are the two products I tried:

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Dawn: A Meal Replacement Shake for the Carb Conscious

About: 

By prioritizing plant nutrition in the form of fat, protein, and fiber, Dawn provides energy, alertness, and convenience to the smart and productive individuals who choose to use it.

The morning ritual is becoming a dead horse in the success communities. You must have one. Nourishment is at the top of the priorities list.

 

Dawn is a combination of non-GMO, gluten, soy & dairy free plant ingredients. The macro-priorities are fat (22g), fiber (6g) and protein (30g), and very limited carbs (3g net).

By jumpstarting cognition with the fats, internal cleansing with the fiber, and lean muscle retention and development with the protein, Dawn ticks all of the boxes that we should expect from food.

Life will be better with Dawn in your routine. Give it a try.

Suggested use: every day.

 

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Helio Greens

About:

Helio Greens is a Non-GMO Vegan Superfood Blend of over 50 ingredients from all around the world.

This powerful product provides 20 servings of vegetables and fruits in every serving, which is more than double the recommended daily intake by the CDC.

Additionally, Greens provides 30 billion probiotics, digestive enzymes, anti-oxidants, vitamins, and minerals in every scoop.

The 30 billion probiotic cultures promote healthy gut flora, and the digestive enzymes aid in your body’s ability to absorb nutrients. By incorporating these greens into your daily routine, you provide your body with the micronutrients it needs to boost your immune system, detox your colon and liver, clear up your skin, balance your hormones, increase your natural energy production, fight sugar cravings, and improve your overall quality of life.*

Helio Greens accomplishes all of this while maintaining a delicious taste. Mix with 12oz of water and enjoy.

*statements have not been evaluated by the FDA*

Ingredients:

Super Fruit Blend
Organic Acai Berry Powder, Organic Mangosteen Fruit Powder, Organic Wolfberry (Goji) Fruit Powder, Organic Pomegranate Fruit Extract

Greens and Vegetable Blend
Organic Spirulina Algae Powder, Organic Barley Grass juice, Organic Alfalfa Grass Powder, Chlorella Cracked Cell Wall Powder, Kelp Powder, Carrot Juice Powder, Spinach Leaf Juice Powder, Parsley Leaf Juice Powder, Kale Leaf Powder, Organic Beet Root Powder, Broccoli Juice Powder, Cauliflower Bulb Powder

Phyto-Nutrient and Herbal Blend
Green Tea Leaf Extract, Grape Seed Extract, Grape Skin Extract, Strawberry Fruit Powder, Blueberry Fruit Powder, Raspberry Fruit Powder, Blueberry Leaf Powder, Flaxseed, Licorice Root Powder, Cinnamon Bark Powder, Stevia Leaf Extract, Milk Thistle Seed Extract, Turmeric Root Extract

Resveratrol Blend
Polygonum Cuspidatum Extract (root) 50% Trans-Resveratrol, Red Wine Extract 30% polyphenols

Micro Blend
Acerola Cherry Fruit Powder, Aloe Vera Leaf Powder, Quercetin Dihydrate, Moringa Leaf Powder

Other ingredients: Natural Flavors, Citric Acid, Monk Fruit Extract, & Stevia Extract
Contains NO: Soy, Wheat, Gluten, Dairy, Eggs, Preservatives, MSG, Shellfish, Artificial Colors, Flavors, or Bad Vibes

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My Experience

As I mentioned at the beginning of the post, My biological make-up and specific body type really thrives off of a higher plant based fat diet. I’m learning that more and more individuals are finding their bodies so as well. Keto is turning into a buzz work of sorts, but for good reason. Low fat diets are becoming a thing of the past.

I REALLY enjoyed the flavor of both the greens powder and the Dawn shake mix. I like drinking my greens powder mid day in place of a caffeine fix right before an afternoon workout. I was impressed with how good it tasted and how rad the ingredients are (milk thistle for liver health? CHECK) and that’s just naming one ingredient. There are many more energizing superfoods in this blend, not just greens.

The satiability of the Dawn mix is awesome–I love how full and replenished I feel after a meal higher in plant based fats. It provides me with sustained energy to tackle anything and everything I have ahead that day. With a bazillion ways to prepare this mix, I don’t think you could ever get bored with it. I personally prefer just throwing it into a blender bottle with some hemp or almond milk. But, as you can see in one of the above photos from the Helio site, it would be excellent as a smoothie bowl base, especially because of it’s thickness.

Give this brand a try and check out all the radness they’re putting out on social media:

Helio Today Facebook

Helio Today Instagram

Helio Today Twitter

Helio Today Website