Tag Archives: pumpkin

A Pumpkin Spice Latte Recipe that Doesn’t Suck for your Health

a PUMPKIN SPICE LATTE RECIPE that doesn’t suck for your health! 🍂

🍁but tastes so major

🍁is paleo friendly

🍁has no added sugar

🍁contains only simple, real ingredients

 

⌛️INGREDIENTS:

-8oz fairtradeorganicfreerangenaturallocal coffee (hehe)

-1 tbsp pumpkin purée (I used bpa free canned pumpkin from Trader Joes)

-1 tbsp coconut cream (once again from TJ’s)

-8 drops liquid Monkfruit 

-1 capsule Immune Renew mushroom blend

-1/2 tsp cinnamon

-1/2 tsp nutmeg

-1/4 cup unsweet almond milk

 

⌛️PREP:

-combine all ingredients with coffee in whatever the heck kind of order you want.

-for medium awesome, stir them in.

-for large awesome, blender them in with an immersion or fave blender.

 

**i personally never measure in the kitchen. can you believe i did the legwork this morning to give you exact numbers? 😄you’re so welcs. supes welcs.

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Joulebody Cleanse Review

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JouleBody

Overall Rating: 4 Stars

About Joulebody:

“Joulebody was created to support the founder’s, Yvette Rose’s philosophy based on the concept of RADICAL BALANCE. In Yvette’s words, “You can still have chips and a cocktail if you eat your greens and move your body. Treat your body like an investment and it will reward you greatly.”

Energize: Acai Berry Juice

About:

WHY WE LOVE IT: We needed to make something sweet yet beneficial to your body as you explore the idea of juice cleansing. Filled with anti-oxidents, this juice is great as a morning “healthy option” drink. A smoothie filled with berries, greens, chia seeds and of course our signature Joulebody Cleanse Mixture. Our juices are different because they are infused with herbs like turmeric and cayenne as well as blended seeds and whole food veggies, for a full balanced liquidized meal!

BENEFITS:

  • A great meal replacement in the AM to help start your day with the right nutrients
  • Blueberries and strawberries research studies show improved antioxidant defenses in body systems
  • A University of Michigan Cardiovascular Center study in mice showed that the polyphenols found in blueberries can break down belly fat
  • Leafy greens are full of vitamins, minerals, and disease-fighting nutrients.
  • Leafy greens are rich in fiber, an important nutrient for weight loss because it keeps you feeling full and helps control your hunger
  • Add in the chia, flax, hemp, sunflower, and pumpkin seeds and get even more fiber and protein the body needs to help remove toxins in the body

WHAT’S INCLUDED: 16oz of Juice

HOW IT’S PACKAGED: PET, BPA Free plant based plastic bottles

GOOD FOR: Antioxidants is what we need if we want to fight any kind of disease. These ingredients are said to be filled with just that so drink up!”

Citrus Juice

About:

WHY WE LOVE IT: Drink up! With our signature juice. Made with a combination of Turmeric, Cayenne, Mint, lemon, Grapefruit, and maple syrup our version of the “Master Cleanse” is sure to have you feeling like you just took an energy shot. Great to drink whether you are cleansing or not.

BENEFITS:

  • A strong antioxidant, lemon juice is also a mild diuretic so by adding lemons to your water it can help support your liver and kidneys in their natural job of flushing out toxins
  • Lemon juice contains high levels of potassium and vitamin C
  • Cayenne has “capsaicin”, which has been proven effective against pain.
  • According to the University of Maryland Medical Center, can be used to relieve pain, for psoriasis, and weight loss

WHAT’S INCLUDED: 16oz of Juice

HOW IT’S PACKAGED: PET, BPA Free plant based plastic bottles

GOOD FOR: ZING! Right to your blood. A little bit of cayenne, a little natural sweetener and a whole lot of vitamins to suppress your appetite while replenishing the body.”

Green Juice

About:

WHY WE LOVE IT: With a combination of leafy greens such as collard, kale, swiss chard and chlorella, you can consider yourself good on getting your daily dose of greens.

BENEFITS:

  • Leafy greens are full of vitamins, minerals, and disease-fighting nutrients.
  • Leafy greens are rich in fiber, an important nutrient for weight loss because it keeps you feeling full and helps control your hunger
  • Add in the chia, flax, hemp, sunflower, and pumpkin seeds and get even more fiber and protein the body needs to help remove toxins in the body
  • Studies show kale has cancer fighting phytonutrients

WHAT’S INCLUDED: 16oz of Juice

HOW IT’S PACKAGED: PET, BPA Free plant based plastic bottles

GOOD FOR: Greens are just that, powerful! And this is filled with all sorts of greens and chlorophyll for a detoxifying feeling.”

Ginger Bar

About:

WHY WE LOVE IT: Our detox meal replacement bars have enough calories to replace a meal, ton’s of fiber and natural plant based protein. All ingredients we’ve chosen in our meal replacement bars help supplement a healthy, anti-inflammatory, and weight loss regime. All of these ingredients have been studied by innovative doctors and said to help our bodies heal at the cellular level. Now has 1 year shelf life. Flavors are robust because we don’t use preservatives – ALL NATURAL

WHAT’S INCLUDED: 6 Ginger Bars

HOW IT’S PACKAGED: Joulebody Bar Box

GOOD FOR: Ginger has been scientifically studied to help lose excess weight. Also help regenerate radiant skin with the anti-inflammatory ingredients of cayenne and turmeric.
No Wheat. No Gluten. Vegan. All Natural.

INGREDIENTS: buckwheat Flour, goji berries, chia seeds, flax seeds, Joulebody Cleanse Mix, Himalayan salt, organic raw sugar, ginger, brown rice syrup, maple syrup, coconut oil, water.”

Watermelon Gazpacho

About:

(No info found on website)

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My Thoughts:

My interaction with Joulebody has been so pleasant–I’m inspired by the founder’s story (Yvette) and the generous woman I’ve communicated with (Yelena) has been very kind and helpful. I also love the mantra and ideals behind JouleBody: “Yvette Rose’s philosophy based on the concept of RADICAL BALANCE. In Yvette’s words, “You can still have chips and a cocktail if you eat your greens and move your body. Treat your body like an investment and it will reward you greatly.”

Incredibly complex and unique is how I would describe these juices, bar and gazpacho. There are so many different flavors going on (all of them so healthy and beneficial to wellbeing). Taste-wise, the flavors are a bit robust and are not overly sweet. I have a pretty accepting palette for all sorts of flavors, but I’d imagine some people might find the flavors interesting. For me, I can tolerate the lack of sweetness knowing that it’s better that my body is getting more nutrients, sans the excess sugar. The gazpacho was particularly awesome in taste–I had a hard time not eating the whole batch in one sitting; it’s fresh, zippy, delicious and a great use of fresh veggies and fruit!

For example, the Acai Berry juice contains berries, greens and a variety of fibrous seeds (like chia, hemp, flax and pumpkin) that truly make these juices a complete, balanced meal. The citrus juice is the one of these three that is a bit lighter, and it meant to be more of a true, detoxifying liquid detox, as it contains lemon, grapefruit and the healing benefits of turmeric. All of them make fantastic additions to your diet and can help you to reach optimum health. I am a huge proponent of plants to heal and nourish the body. I love that my beliefs align with JouleBody’s.

In regards to quality, I was told that the ingredients used in JouleBody are “mostly all organic.” This is good to hear, but I wish that was a bit more transparent on the labeling if that’s the case. As a consumer, transparency is refreshing and I love when a company states, up front, what you’re about to eat/drink. I appreciate that they use mostly organic ingredients, I’d just like to see that confirmed on the label. I love the BPA free bottling–kudos for that. One more thought on the ingredients; an actual ingredient list for each product was hard to find on the website. If I’m someone buying Joulebody drinks for the first time, I’m going to want to see the full ingredient list, since I won’t have the product in hand.

I’d recommend these products to someone needing a healthy reboot. Since the ingredients are mostly organic, JouleBody is above average int he cleanse & detox department. They also offer programs and full meal programs for those interested in incorporating more than just juice and bars into their detox strategy.

 

Navitas Naturals Cashews, Pepitas & Green Coffee Review

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Navitas Naturals

Overall Rating: 5 Stars

I’ve been lucky enough to try loads of Navitas Naturals products in the last few years. They never fail me–the quality is always excellent and new items I try often become new staples in my nutrition routine. You can read some of my other reviews here:

Dragon Fruit, Powdered Coconut Water

Maca

Mulberries, Power Snack & Trail Mix

Green Coffee Powder

About:

“Navitas Naturals Green Coffee Powder is an energizing, antioxidant-rich superfood made from young, unroasted Arabica coffee beans that are handpicked in Peru. Green coffee has been used for centuries to boost energy, support metabolism and aid digestion. Raw green coffee is a healthy source of chlorogenic acid (CGA), the powerful antioxidant linked to many of coffee’s health benefits.”

Maca Maple Cashews

About:

“Integrating superfoods into your day has never been so convenient and so craveable. Navitas Naturals Superfood+ mixes combine our most popular superfoods with nutrient rich seeds and nuts. Our organic Maca Maple Cashews are delicious ‘handfuls of goodness’ that feature our best-selling maca powder, raw cashews and a touch of maple syrup for a praline crunch.”

Chia Rosemary Pepitas

About:

“Integrating superfoods into your day has never been so convenient and so craveable. Navitas Naturals Superfood+ mixes combine our most popular superfoods with nutrient rich seeds and nuts. Our organic Chia Rosemary Pepitas are savory ‘handfuls of goodness’ that feature chia seeds, crunchy pepitas (pumpkin seeds), rosemary and garlic powder.”

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My Thoughts:

This trio of products did not disappoint. The chia rosemary pepitas (pumpkin seeds) and maca maple cashews are both incredibly delicious and unique in their own right. I was bummed when I finished each bag. I could have eaten both of the entire bags in one sitting–they are that good. I love the flavor choices and the fact that they serve as a healthy, good-fat rich snack. I definitely see myself stocking up on more of these.

The green coffee powder was another new product for me to try. I’m an avid coffee drinker, yet hadn’t delved into the realm of green coffee thus far. I added this powder to my morning superfood drink (that I shake in a blender bottle) that contains other superfoods like cayenne, turmeric, ginger, cinnamon, maca and cacao. Since green coffee powder naturally contains some caffeine, I have forgone my cup of coffee on mornings when I add this to my drink. I’ve found that it provides a steady increase of alertness and energy, rather than a jolty, jittery feeling that many artificial energy drinks provide. I love the idea of consuming foods that naturally boost your energy levels and metabolism. This green coffee powder will be a mainstay in my routine as a healthy source of antioxidants.

As always, this was another tremendous experience with new Navitas products. I urge you to give them a try if you haven’t already. They make an incredibly diverse range of health products on their website.

New Amazing Grass Products Review

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Amazing Grass: New Products!

Overall Rating: images

About Amazing Grass:

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Raw Reserve: Greens & Protein- Chocolate

About:

“Greens & Protein

Raw Reserve includes a blend of AFA’s, spriulina, chlorella and sea vegetables like kelp and sea lettuce, from the coast of Maine.  Offering an arrayof free readical fightling plants and herbs, each ingredient in Raw Reserve is raw, vegan and of the highest quality.  Plus, each serving contains over 25 billion live probiotics at time of consumption.  Nothing short of Amazing.”

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Raw Reserve: Greens & Protein- Vanilla Spice

About:

“Greens & Protein

Raw Reserve includes a blend of AFA’s, spriulina, chlorella and sea vegetables like kelp and sea lettuce, from the coast of Maine.  Offering an arrayof free readical fightling plants and herbs, each ingredient in Raw Reserve is raw, vegan and of the highest quality.  Plus, each serving contains over 25 billion live probiotics at time of consumption.  Nothing short of Amazing.”

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Green Superfood: Tangerine

About:

“This zesty citrus flavor is a great health plan to reform your pH balance and strengthen your immune system.  Tangerine Green SuperFood Immunity Defense is a powderful blend of nutritious greens, phytonutrient packed fruits and veggies, digestive enzymes and probiotics with a delicious, tangy twist.  This blend contains organic mushrooms, herbs and vitamins delivering powderful immune-boosting antioxidants and tastes great.

• Naturally detoxifies & boosts your immune system
• Probiotics and Enzymes to aid digestion & absorption
• Complete raw food with powerful antioxidants
• Alkaline green plant foods balance acidic pH levels
• Nitrogen packed for freshness.”
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Green Superfood: Watermelon

About:

“Enjoy the cool, crisp taste of watermelon with a blast of natural, plant-based energy.  Watermelon Green SuperFood Energy is a powderful blend of nutritious greens, phytonutrient packed fruits and veggies, digestive enzymes and probiotics with a delicious, cool twist.  Each serving provides a powderful dose of whole food nutrition and 85mg of plant-based caffeine equal to a small cup of coffee.

• Infused with a kick of energy from yerba mate & matcha green tea
• Helps you achieve your recommended 5 To 9 daily servings of fruits and vegetables
• Boost energy levels with natural stimulants
• Contains plant based caffeine
• Contains probiotics and enzymes to aid digestion and absorption
• Contains over 70% organic ingredients
• More organic whole leaf greens per gram than other green superfoods – not from juice
• Featuring Sambazon açai powder
• Featuring Guayaki yerba mate.”
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My Thoughts:

This post will be brief and to the point, as I’ve review Amazing Grass products several times before and believe they are one of the highest quality lines of plant-based supplements and whole food sourced products available.

These greens packets (the Tangerine Immunity and Watermelon Energy) are my favorite flavors that Amazing Grass has come out with yet. The tangerine and watermelon flavors, respectively, do such a great job of masking the robust, greeny flavor. As always, these greens are loaded with organic ingredients and are incredibly nutrient rich. I love to mix them with water in a blender bottle and consume them pre or post workout. They’re not too heavy in your stomach like some protein shakes can be. I like that the Watermelon Energy contains a small amount of caffeine, which provides you with a little boost if you choose to consume it like I do, around workout time. It’s always a great idea to eat foods that boost and maintain a strong wall of immunity. Thus, I love that the Tangerine Immunity contains immune boosting antioxidants from plant sources.

As of late, I have been incorporating more organic whey protein than any other kind. But, I understand that whey is not comparable with vegan diets, hence Amazing Grass has smartly created a product (using plant based proteins) that will satisfying vegans and most meat eaters, alike. I really love the idea of getting a serving of greens and protein in one healthful, good-tasting packet–it’s a very unique product. In these Greens and Protein blends, Amazing Grass uses brown rice protein, hemp protein, quinoa protein and pumpkin seed protein. My assumption is that this combination is used to form a complete amino acid profile, making these proteins more digestible and bioavailable to the body. The only one of these four that I take issue with is the brown rice protein, as I aim to steer clear of grains (most of the time) and grain-derived proteins. But, I love the use of hemp, quinoa and pumpkin seed proteins. The Vanilla Spice is my favorite flavor of the two and I like it best with a half & half mixture of water and coconut milk in the bottle that’s pictured–it does a great job of breaking up the clumps. Any blender bottle will work. The Chocolate flavor is enjoyable, too, and boasts a similar nutritional profile to the Vanilla Spice blend.