Tag Archives: running

Review: Rebuild Protein Recovery Blend by Tailwind Nutrition

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Tailwind Nutrition is a pretty seriously dope brand based out of Durango, CO. Their focus is on glycogen + electrolyte + energy replenishment for endurance athletes.

I have a full marathon and several halfs under my belt; and running is still a regular part of my training. However, most of my time is spent in a Crossfit gym.

The first Tailwind product I tried (Endurance Fuel-pictured in the orange bag) is awesome game day fuel. I also see it as a great source of readily-absorbed carbs for right when I wrap up a hard workout. Through my experience with grueling crossfit workouts. I’ve learned that my body + recovery respond really well to carb backloading. In other words, right after a workout my focus is carbs and water. Doing this right after a workout helps you bounce back and hormones in check (also prevents your cortisol levels from staying up).

That said, protein is super important for my sport as well. I’m not someone who advocates a ton of animal protein consumption, in fact I always take vegan protein with the exception of collagen and beef bone broth. I love that this Rebuild blend by Tailwind packs 10g of protein per serving, while also giving your body the carbs it needs to replenish your energy stores.

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The ingredients are clean, and I like the choice to use rice protein, as it’s vegan and also is one of the most bioavailable proteins (easily absorbed and used by your body). This blend also features several amino acids that aid in recovery. You can tell they thought about this one!

Taste wise, I found both blends to be light and milky tasting, definitely pleasant. Though they have a carb content, they don’t taste super sweet. I would add some almond or hemp milk to it for optimum flavor + thickness + satiety. I’d say definitely drinkable with just water though.

My boyfriend, who is a Crossfit + Track & Field coach, was my second set of taste buds. He said he definitely enjoy it more when mixed with a plant based milk for a little more body and sweetness.

Tailwind is still in Beta with this product, and I’m just stoked that I have had the priviledge to try it first! It will be available SO SUPER SOON THOUGH (March 12th!) through their website.

Endurance athletes who are looking for a dose of protein are in for a treat. It’s the same great Tailwind quality just with more of recovery bang. I’d also recommend it to anyone doing high intensity training who is looking for a carb + protein duo to keep in their gym bag.

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5 Tips for Better Running!

HEY GUYS!

It’s been a while since I’ve given you a short + sweet + fresh piece of writing directly from my dome + head + noggin. I have been witnessing how impactful good form and lifting weights have been on my running routine and am inspired to share. Ready, set…BLAST OFF!

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  1. Lift weights! (The singlemost important)

  2. Shove Those Hips Forward

  3. Run With Your Muscles (think: shock absorbers)

  4. Knees Up

  5. Breathe Efficiently + Rhythmically (deep + full breaths + in through your nose + out through your mouth)

…and remember: we’ve got this one body for all of time. Enjoy the opportunity to take it for a spin!

Read more here.

Hoo Rag: The Better Bandana Review

Hoo Rag

About Hoo Rag:

“Hoo-rags are revolutionary headwear that are worn by hundreds and thousands of male and female outdoor enthusiasts and athletes all over the world. If you’re just seeing the Hoo-rag, click the “Watch Video” button below for a quick run through of the most popular ways to Rock the Rag. Below we also have a few of the most popular ways you can wear yours, but in reality you can use your Hoo however you want. We have seen and heard of some pretty crazy ways people have used their Hoo-rags out in the real world. The Hoo-rag is made of 100 percent polyester microfiber that wicks away moisture and protects you from the suns harmful rays! Rated to 30 UPF.”

My Thoughts:

I’m always stoked to link up with brands that support getting outside & breaking a sweat. The Hoo Rag is awesome for whatever outdoor activity you partake in. The material itself is a bit thin & moisture wicking, making it the perfect warmer-temp headband for me to wear while running outside.

I don’t see it as a replacement for a gaiter or ear warmer since the material is not suitable for super cold temps. I love that theres plenty of material there, with which I can make a nice, wide headband. It keeps all of my baby hairs out of my face + it can slide down onto your neck seamlessly for easy versatility, though I don’t imagine needing to use it as a face cover.

I find that it seems to stay put pretty well, but I would like it a tiny bit snugger if I had to pinpoint one critique.

The vibrant pattern and color is so fun–I love this shade of blue. I’d recommend the Hoo Rag to all of my crazy running freak friends!

 

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YogaSmoga Twistie Tank Review

  

YogaSmoga

Overall Rating: 4 Stars

I’ve checked out & reviewed a pair of workout capris and a headband from YogaSmoga once before and found the quality & comfort of their pieces is sublime. The Run Jump ‘n’ Play Capris are still one of my favorite pairs hanging in my closet and they get a ton of use. You can check out that whole review & the photos with it here.

So, with this tank, I’ll get the teensy bit of bad news out of out the way first: tanks with a flowy/loose bottom seem to be the only ones that work for me. Tighter fitting ones (like this one) always ride up on my waist (likely because of my shape–it’s not a product flaw) and are not suitable for me to run in because they don’t stay put.

However, judging this tank just as it is designed to fit, it’s pretty freaking awesome. (Is this making sense?) Basically, I will live in this tank around the house and for things not exercise related. I just won’t work out in it often because of how it moves on my torso.

I was very impressed by the feel of the material and how the built-in shelf provides enough support that I can wear this tank comfortable out of the house without a bra–love that! The color combination is pretty & vibrant & I love the design of the straps in the back. It’s an excellent staple piece to have in your closet to wear even as a cami. If this tank would work for around-the-house AND for running, it would get my highest rating.

As expected, excellent-quality product from YogaSmoga & I’m sure many gals who are tight tank fans will adore this one.

“Make Good Use of Your Pulse” Shirts Now Available!

MakeGood

Make Good Use of Your Pulse

by Run On Organic

Shirts are now available for purchase through my Etsy shop! The shirt is a Tri-Blend Tee in “Coffee” color–available in Men’s & Women’s sizes!

Thank you in advance for helping my disperse this message I believe in so strongly!

#MakeGoodUseofYourPulse #RunOnOrganic